Episode 56: Being Human Is Hard
Be Kind To Your Mind.
Episodes
Raising Serotonin
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
Episodes
Episode 55: Depression Waves
It is simply okay to not be okay all the time. We are working on acknowledging not being okay and ways to get better.
Episode 54: Psilocybin and Serotonin with Dr. Sa’ed
On this week of Raising Serotonin, we are talking about the SCIENCE behind serotonin & psilocybin and how they both are associated with mental health with, Phamarist Dr. Sa'ed. If you want to learn more about the: Psychedelic Pharmacists Association https://www.psilohealth.co/ or check them out on IG: https://www.instagram.com/psilohealth/ Follow Dr. Sa'ed on IG: https://www.instagram.com/saedalolimat/
Episode 53: Setting Up Healthy Habits
On this week of Raising Serotonin, we are talking habits and goals. I am in the process of reading Atomic Habits and it truly has opened my eyes to what my daily routine and habits could be doing to me mentally since I am pretty stuck in my ways now. I chat with you about who you want to be and how we can change our mindsets to set healthy habits.
Episode 52: The Self Love Challenge
Shout out to my beautiful iconic friend @realwithemma for creating a 7-day Self-Love challenge this past week. On this week's episode of Raising Serotonin, I am giving you my biggest takeaways and lessons on self-love.
Episode 51: Investing Your Time and Energy
On this weeks episode of Raising Serotonin, we chat about the whys and what to dos with our time and energy!
Episode 50: How To Raise Your Serotonin
WE DID IT! WE HIT THE 50th EPISODE!!!! Since I never really addressed the topic on HOW TO raise your serotonin i knew that that episode was the best time to do so!
Episode 49: No, You Are Not Annoying
No, it's just your brain and negative self-talk getting in the way of living your absolute best life. On this week's episode of Raising Serotonin, we are chatting about how to calm anxiety, keep down the negative self-talk, and the importance of setting boundaries for your life!
Episode 48: Finding Your 'Job'
We all have a specific purpose in this world, finding it is what the hard part is. It all comes down to four things. Tune in to this week's episode of Raising Serotonin to start to learn how you can start finding your purpose and what the universe wants you to do!
Episode 47: Change Your Life For You with Ryan
Happy 2021 friends!!! I am so sorry I missed the first Thursday of the new year, but I am HYPE as ever to bring you this iconic episode today. On this week's episode of Raising Serotonin, I am bringing my friend Ryan Kohlenberger on to have you guys listen in on what happened to him and how he went from rock bottom to one of the most mentally strong humans I know. He is a never-ending light that you need in your life. He is teaching you today about mindset, self love, and creating the lifes...
Episode 46: Expect The Unexpected
All the lessons I have learned in 2020. Thankful to say the least, but REALLY FREAKING HAPPY ITS OVER. 2021 is ours!!!! Sending you all the love and positivity your way on the very last day of the worst year ever.
Episode 45: Body Image with Paris
Do you think before you compliment someone on something that they most likely can't change? Well, Paris and I give you the rundown on how it may affect someone if you don't think before you speak. We are also chatting about the importance of bettering yourself! Follow Paris on IG: https://www.instagram.com/crookedillness/ Follow the Crooked Illness Podcast: https://open.spotify.com/show/6XhHLOwMr2fdgc4Oumkd73
Episode 44: Recovery with Allyson
On this week of Raising Serotonin, we have an eating disorder recovery therapist and mental health therapist, Allyson chatting with us about all things positivity, and eating disorder recovery!
Episode 43: The Run Down Of A Good Friend with Sophia
Sometimes we all can be not the best friend to our friends, so on Raising Serotonin this week, I have my first ever podcast bestie Sophia with me to chat about handling friendships and some common boundaries! FOLLOW SOPHIA ON IG: Personal: https://www.instagram.com/sofeea6/ Podcast: https://www.instagram.com/overcaffeinatedpod/ FOLLOW SOPHIA ON TIK TOK: @sofeea6 Shop Over Caf merch: https://forms.gle/KGH7jCZjNvFLJjiKA
Episode 42: Embracing Your Imperfections
You are not your imperfections. We are human. Never forget that.
Episode 41: No Negativity November
It's all about THE MINDSET! I can't express it enough. In today's episode of Raising Serotonin, Sammy talks about the principles she believes assist in shifting your mindset from negative to positive.
Episode 40: Going Through College with Anxiety with Adrianna
The second episode of year two and I am emotional as ever. This episode today is with my friend, Adrianna, who has been to honestly hell and back. She went to a huge party school, so with that being said I talk to her about how she handled her anxiety, as well as, her own personal college journey as a whole since it was not a solid 4 years straight through. Give her all the love she deserves. Follow Adrianna here: her personal IG: www.instagram.com/itsssadri/ Sexual Assault Podcast and Platform:...
Episode 39: No Burnt Out Brain Here with Annette
WELCOME TO YEAR 2 BABY!!!! I am BEYOND excited to be on this journey with all of you, that I am RAMPPPINNNG it up! I have a few things up my sleeve, and with that being said, we are starting year 2 with our first interview! Please give all the love in the world to Annette, @theburntoutbrain! She is talking to us about how she got started and how important it is to take mental health breaks, as well as, the importance of self care! Follow Annette on IG/FB: IG: https://www.instagram.com/theburntou...
Episode 38: The Domino Effect
Changing your beliefs is where it all starts, the dominos fall in line after that. Listen to this week's episode to get more on how you can make a major change in your life.
Episode 37: How To Forgive Yourself For Making Mistakes
It is HUMAN to make mistakes. We all make them and we can only take the positive approach to the situation. Let's better ourselves and remember that we are only human.
Episode 36: Setting Boundaries Matter
Setting boundaries is setting yourself up for success and happiness. You don't have to go through life saying yes to everything everyone asks you to do! Be respectful, yet honest and open so things can go your way!
Episode 35: The Skinny Compliment
It is never your place to comment on someones body image. In this weeks episode, I talk to you guys about how being labeled "skinny" can be super triggering. I also talk to you about the actor, Chadwick Boseman and how words mean everything.
Episode 34: How To Have Hard Conversations
Having true and raw conversations most of the time isn't the easiest and most comfortable situation, I get it. On this weeks episode of Raising Serotonin, I am giving you my best advice on how to handle and react to hard conversations with people you care about.
Episode 33: Manifest That Sh*t
We have no more time to let things control us, we are the ones who are in control of our own lives! This episode of Raising Serotonin is giving you how to start manifesting and how it can change your life. Don't give up on yourself, manifest that sh*t!!!
Episode 32: The Importance of Being The Change
It all starts with us, we have to be the change if we want the world to change too.
Episode 31: Family Isn't Always Blood
Blood isn't always thicker than water. I am a firm believer in you create your energy around you. Choose people who want you in their life. Be thankful for the people who lift you up and never leave your side, because those ones, they are family. Also BIGGGG NEWSSS ON THIS EPPY!!!!
Episode 30: Situations Happen In 3s
Do you believe that things come in 3s? I never did before, but when it happened to me I had to change my mindset. We need to have different perspectives to be able to succeed and handle them in a proper manner. Lets get it - we are changing our mindsets!!
Episode 29: Being Proactive Leads To Happiness
I've never been good at being able to separate my emotions from my actions, but over timed I've figured out that the key to separating them is being proactive. Being proactive leads to a happier life. I give you the ways I took to learn to be proactive!!
Episode 28: You Are The Main Character
Creating your own story and relationship with yourself is key before you can do anything else.
Episode 27: Using Instagram For Positivity with Mike Agasar
I got my best friend to get on the pod again and gives us the real real on using instagram for positivity and love instead of the mindless scrolling. Give him a follow on Instagram: @ _positive_perspectives_