Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
No more being blinded by people. I'm giving you a few of the ways people show their true colors of being toxic before you get way too deep. We put ourselves first on Raising Serotonin.
Happiness doesn't happen over night, but there are ways to prevent demons from taking over your thoughts. There are things you can do to better yourself, no matter if it is mental health related or not.
We have a guest this week, and she is absolutely amazing! Emma (@ realwithemma ) is a holistic health coach who I found on Instagram!! We have been connecting for a few months, so I asked her to come on the show to talk about all things regarding mental health, anxiety, routines, and more! If you are interested with working / being friends with Emma you can find her in the link below, message her and tell her you listened to this episode and you wanted to chat! IG: www.instagram.com/realwithemma...
Having the underdog mindset can be used to your advantage whether you realize it or not.
This week on Raising Serotonin, I am going to remind you how important it is constantly love yourself and how to be your own best friend!
I know right now there is a lot of things that may seem scary and uncontrollable, that is why I am giving you the ways to know how to become happier.
If you are in school or working or doing whatever you want in life, it is still always going to be a learning process. Another episode with @ annieealexander !
It is national eating disorder awareness week so I took the time to let you guys know my own personal journey with eating. This took a lot out of me to do, but I need everyone to know that there is help and support. You are NEVER alone.
Any break up sucks, but I'm not going to let you sit and be upset for days on end. Tune in to this episode to learn how to let go!
On this weeks episode of Raising Serotonin, I'm here to say that toxic people are not going to be people in our lives. We do not have time for that!!
You are in control of your own life, you do not need anyone else telling you differently.
Honestly... I need to slow down my life. I give you my explanation as to why my California trip did not go as I thought it was going to. Its alllll about the mindset.
I've never been one to have a "mindset", but over the course of my journey, I've come to realize that everything is about mindset. You have to understand that life is doesn't go as you plan sometimes, but the mindset you have will take you along way.
I have never been one to follow through with resolutions each new year, therefore we are only setting 2020 GOALS. We are going to practice gratitude, and give ourselves the happiness we deserve.
Do you struggle to fall asleep when you are away from your own bed? Me too!! I found some great natural ways to help ease the sleeping process! Check out each of them below! 1. Sleep Mask: amzn.to/2M1Pc3e 2. Sleep spray: amzn.to/2ttbmoI 3. Sleepy time tea: amzn.to/2PU14Wi 4. Weighted blanket: amzn.to/34BbPSN...
On this week of Raising Serotonin, we are going to never say we hate ourselves again. We are working on SELF LOVE!!! We are never going to be perfect, so we are going to learn how to love what we have!
There are some people who don't know or understand the feeling of anxiety. This week, I talk about the difference of being nervous vs. having anxiety. I also give some really great tips on how to handle anxiety attacks. Check out: www.blurtitout.org/
Sometimes it is hard to know how or what to say to someone, but don't worry I got you with three ways to tell/show someone they are important to you!
Your brain controls your entire body. Thats all you need to know.
Toxic Relationships are nearly impossible to recognize if you have never been in one before. I want to be there for you if you notice any of the signs of an unhealthy / toxic relationship. you deserve more xo
Why is there a constant negative rep that is associated with Greek Life? I am going to dive deep into the importance of greek life when it comes to philanthropy and finding your home away from home.
God only gives you what you can handle.
This one is for anyone who feels so lost when their parents got divorced. This isn't something you handle alone, so I want to help you get through the struggle of being a kid with divorced parents. I GOT YOU.
I got my best friend to finally talk sports music and relationships with me!! Lets goooo! Follow my best friend on instagram: https://www.instagram.com/_positive_perspectives_/https://www.instagram.com/mikeaggy7/
