Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to help others through the benefits of nature's healing infrared light. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmi...
Jul 28, 2023•1 hr 2 min•Ep 188•Transcript available on Metacast Sheri Salata is an author, world-class producer and transformation doula. She is the founder + CEO of The Support System, a global membership group for women dedicated to creating real-life transformation. Friendly warning: this episode contains conversations about using psychedelics for therapeutic purposes. If you or anyone around you is uncomfortable with this topic, you may want to skip this episode. To view full show notes, more information on our guests, resources mentioned in the episode,...
Jul 24, 2023•1 hr 13 min•Ep 187•Transcript available on Metacast As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep186 Ellie Kempton, fou...
Jul 17, 2023•1 hr 3 min•Ep 186•Transcript available on Metacast During the last 15 years, through full immersion in Kauai-grown plant medicine, Doug Wolkon has been cleansing, rejuvenating and healing his mind, body & soul. On this episode, he shares with us everything he knows about plant medicine so we can bask in its power. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep185 . Doug Wolkon is the Co-founder of Kauai Farmacy, a boutique, f...
Jul 10, 2023•54 min•Ep 185•Transcript available on Metacast Maggie Jones was fortunate to establish friendships with the scientists and practitioners who are changing the cancer paradigm and she has become a prominent voice in the metabolic cancer treatment community. This is exactly what she and her husband Brad share with us in this episode. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep184/ Maggie and Brad's life changed when, the ...
Jul 03, 2023•1 hr 1 min•Ep 184•Transcript available on Metacast Our guest, Tina Anderson and her husband created a unique supplement containing the superior probiotic strains of renowned researcher Dr. Simon Cutting. In this episode, Tina shares her passion for wellness and helping others live their best physical and emotional lives. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep183/ . Tina Anderson’s journey into the world of health had ...
Jun 30, 2023•1 hr 9 min•Ep 183•Transcript available on Metacast Light is a spectrum of colors with each color being of a differing amount of energy and wavelength. Our guest, Matt Maruca helps us understand how these colors affect our biology and how we can use it to hurt or heal ourselves. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep182 . Matt Maruca is the founder and CEO of Ra Optics, a company that teaches about the essential role t...
Jun 26, 2023•1 hr 2 min•Ep 182•Transcript available on Metacast This is a special bonus episode that Mindy really wanted to bring to you after Stephen Bartlett's "Diary of a CEO" interview went live. So many of you have messaged her, commented on the video and asked great questions that she decided to do a deeper dive into what she meant about the female body needing more rest. You can check out the full interview on the Diary of a CEO YouTube channel - https://youtu.be/e2mQOGzHtQc Check out our fasting membership at resetacademy.drmindypelz.com . Please not...
Jun 23, 2023•38 min•Ep 181•Transcript available on Metacast If you have been good at remembering phone numbers and suddenly you are not good at remembering phone numbers - that is a problem. But our guest, Dr. Dale Bredesen has some solid and simple advice that could help you conquer cognitive decline and make Alzheimer's a disease of the past. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep181/ . Dr. Bredesen graduated from Caltech an...
Jun 19, 2023•58 min•Ep 181•Transcript available on Metacast Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep180 . Check out our fasting membership at resetacademy.drmindypelz.com . Please note our medical disclaimer ....
Jun 12, 2023•51 min•Ep 180•Transcript available on Metacast A few years ago Nathalie Niddam stumbled upon peptides at a health optimization conference which became the catalyst for the launch of a whole new passion a coaching practice for her. In this episode, she shares all we need to know about peptides as a healthy aging tool. To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep179 Podcast Host and Longevity Biohacker, Holistic Nutritioni...
Jun 05, 2023•58 min•Ep 179•Transcript available on Metacast In this special reminder of how the soil our food in grown in can directly affect our mental health, Zach Bush, MD, of Farmer’s Footprint, is back to share his expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep178 Check out our fasting membership at resetacademy.drmindypelz.com . Please note our medical disclaimer ....
May 29, 2023•56 min•Ep 178•Transcript available on Metacast Wouldn't it be great to have a piece of exercise equipment in your home that saves you time and works with your hormones (not against them)? Well, check out this episode with Ulrich Dempfle, one of the creators of the Carol bike. To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep177 Ulrich Dempfle built on his background in mechanical engineering to develop the world’s only Reduce...
May 26, 2023•1 hr 6 min•Ep 177•Transcript available on Metacast Dr. Mindy fills in some gaps from her Fast Like a Girl book for those of you out there with complicated cycles. Specifically, you Postmenopausal, Menopausal Transition, Perimenopausal, and Fertility Years women out there. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep176 Check out our fasting membership at resetacademy.drmindypelz.com . Please note our medical disclaimer ....
May 22, 2023•59 min•Ep 176•Transcript available on Metacast There are things going on in our mouths that may be the root cause of some of our chronic health problems. Dr. Michelle Jorgensen walks us through the three most common toxic situations that can happen in your mouth - and what you can do about them. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep175 . Dr. Michelle Jorgensen combines medicine and dentistry into one integrative ...
May 15, 2023•1 hr 6 min•Ep 175•Transcript available on Metacast In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep174 Ben is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal fu...
May 08, 2023•47 min•Ep 174•Transcript available on Metacast This episode with guest Dr. Annette Bosworth goes deep into the surprisingly simple lifestyle steps that you can take to help heal your brain. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep173 . Dr. Bosworth has worked as an Assistant Professor and Medical Doctor in Internal Medicine helping students and patients combat chronic diseases such as obesity, depression, autoimmune...
May 01, 2023•1 hr 3 min•Ep 173•Transcript available on Metacast This episode is about a revolutionary new device/tool that radically changes the state of drinking water and has the potential to do the same for your health. To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep172 Mario Brainovic is an entrepreneur, researcher and a visionary in the field of health and wellness. He has focused his energy on enhancing the properties of water by rear...
Apr 28, 2023•1 hr 6 min•Ep 172•Transcript available on Metacast This episode with guest Kelly Borgan, M.D., is all about how you can reclaim your journey as a woman. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep171/ . My guest, Kelly Brogan, M.D., is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative...
Apr 24, 2023•1 hr 7 min•Ep 171•Transcript available on Metacast This episode with guest Kate Northrup is all about how to do life around your hormones. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep170/ . My guest, Kate Northrup, is an entrepreneur, bestselling author, and mother. She has built a multimedia digital platform that reaches hundreds of thousands globally. Kate is committed to supporting ambitious women to light up the world w...
Apr 17, 2023•1 hr 8 min•Ep 170•Transcript available on Metacast This episode is all about the hormonal lifestyle you need after 35. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep169/ . Check out our fasting membership at resetacademy.drmindypelz.com . Please note our medical disclaimer .
Apr 10, 2023•44 min•Ep 169•Transcript available on Metacast Welcome to episode 168 with guest Dr. Heidi Haavik! This episode is all about how to improve the functioning of your prefrontal cortex. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep168/ . My guest, Dr. Heidi Haavik, is the Vice President Research and Dean of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from...
Apr 03, 2023•1 hr 18 min•Ep 168•Transcript available on Metacast Welcome to episode 167 with guest Tara Youngblood! This episode is all about the recipe for effective sleep. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/ . My guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mes...
Mar 31, 2023•1 hr 11 min•Ep 167•Transcript available on Metacast Welcome to episode 166 with guest Hal Elrod! This episode is all about the power of creating a Miracle Morning routine. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep166/ . My guest is Hal Elrod. After surviving multiple near-death experiences and impacting millions of people through his books and speeches, Hal Elrod is leading a worldwide movement to elevate the consciousnes...
Mar 27, 2023•1 hr 1 min•Ep 166•Transcript available on Metacast Welcome to episode 165 with guest Dr. Daniel Amen! In this episode, we cover what women need to know about their brains. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep165/ . Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physi...
Mar 20, 2023•58 min•Ep 165•Transcript available on Metacast Welcome to episode 164 with guest Miesha Tate! This episode is all about how to use your hormones to optimize training. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep164/ . My guest, Miesha Tate is an MMA powerhouse winning both the UFC Women’s Bantamweight Championship & the StrikeForce Women's Bantamweight Championship. She has represented the USA taking a silver medal in t...
Mar 13, 2023•1 hr 27 min•Ep 164•Transcript available on Metacast Welcome to episode 163 with guest, Max Lugavere! This episode is all about the power of food: how our diet plays a role in maintaining optimal health. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep163/ . My guest, Max Lugavere is a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal b...
Mar 06, 2023•1 hr 15 min•Ep 163•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep162/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is all about overcoming eczema, tips for healthy skin, and the importance of liver wellness. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigu...
Feb 27, 2023•48 min•Ep 162•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep161/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is all about gut health, repairing the microbiome, and the benefits of probiotics. Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform ...
Feb 20, 2023•1 hr 5 min•Ep 161•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep160/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . In this episode, we dive into what is so special about sprouts. Plus, we chat about amino acids, proteins, and how to break a fast using sprouts. Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in t...
Feb 13, 2023•58 min•Ep 160•Transcript available on Metacast 
