For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep159/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is all about motivation, leaning into the messy moments, and the science of stuck. Britt Frank is a licensed psychotherapist, speaker, and author of the new book The Science of Stuck, which was recently released by Penguin Random House. She received her BA from Duke University and her MSW from the University...
Feb 06, 2023•58 min•Ep 159•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep158/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. ...
Jan 30, 2023•1 hr 4 min•Ep 158•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for mak...
Jan 23, 2023•57 min•Ep 157•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep156/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is all about unwinding your micro-traumas to find mental clarity and freedom. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. ...
Jan 16, 2023•1 hr 19 min•Ep 156•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep155/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is centered around oils; we chat about which oils are good for us and which are harmful. Jeff Nobbs is the co-founder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with healthier, more sustainable oils and fats made by fermentation. With over 15 years of experience in the he...
Jan 09, 2023•1 hr 12 min•Ep 155•Transcript available on Metacast Welcome to Episode 1 of Season 4! A special treat for you: get a sneak peek of Dr. Mindy's latest book, Fast Like a Girl . To order the book, please go to fastlikeagirl.com . Please see our medical disclaimer .
Jan 02, 2023•26 min•Ep 154•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep153/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is all about Fast Like a Girl; tomorrow, you can finally get a copy in your hands! Please see our medical disclaimer .
Dec 26, 2022•12 min•Ep 153•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep152/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is a season 3 recap of some of Dr. Mindy's amazing interviews this year, including which ones you can’t miss! Please see our medical disclaimer ....
Dec 19, 2022•25 min•Ep 152•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep151/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about using essential oils to target various areas of your health, including menopause, liver and digestive function, and preventive measures against Alzheimer's. Gavin Poulton has been involved in essential oils since 2010. He was introduced to essential oils when he was diagnosed with an autoimmune dise...
Dec 12, 2022•1 hr 1 min•Ep 151•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep150/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode covers different strategies for managing hormones and stress for women of all ages. LeAnn Rimes is an international multi-platinum-selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Award...
Dec 05, 2022•2 hr 49 min•Ep 150•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep149/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode explains why you need to pay special attention to your amino acid intake to help with fasting and overall wellness. Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical ...
Nov 28, 2022•1 hr 20 min•Ep 149•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep148/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode explores using red light therapy to protect and energize cells while improving sleeping habits, hormonal balance, and more. Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and...
Nov 21, 2022•1 hr 9 min•Ep 148•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep147/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode explains how to overcome anxiety and cope with trauma by intentionally rewiring the brain’s thinking patterns. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most compr...
Nov 14, 2022•1 hr 8 min•Ep 147•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep146/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode covers the best methods for accessing your intuition as a tool to navigate challenges and transform your life. Deidre Sirianni is an International Best Selling Author and the Founder of Radically Aligned Academy, where Visionaries come to master their inner world to make a bigger impact in the world with the...
Nov 07, 2022•1 hr 5 min•Ep 146•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep145/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode uncovers a widespread intestinal problem that stems from common lifestyle practices. Dr. William Davis shares the science behind the problem and reveals the best remedies. Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is the Medical Director a...
Oct 31, 2022•1 hr 3 min•Ep 145•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep144/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers the indicators and consequences of insulin resistance. Thomas DeLauer discusses the best ways to combat insulin resistance through lifestyle changes. Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so doe...
Oct 24, 2022•1 hr 3 min•Ep 144•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep143/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode covers the benefits of replacing diabetes medication with fasting to address illness at the root. Megan Ramos is a clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide through The Fasting Method program she co-founded with Dr. Jason F...
Oct 17, 2022•56 min•Ep 143•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/ . This episode is about the nuances of autophagy and the body’s incredible healing response. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and well-being with different biohacking ...
Oct 10, 2022•1 hr•Ep 142•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep141/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about knowing how to eat for our genes. Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This mo...
Oct 03, 2022•54 min•Ep 141•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep140/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about how we can approach mental health and hormones from the perspective of our emotions. Megan Buer, the founder of Harmony Restored; a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. Megan is a certified Emotion Code Practitioner, au...
Sep 26, 2022•59 min•Ep 140•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep139/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about plant medicine, cannabis, and psychedelics. Joseph explains what we know now about the efficacy of these natural therapies. Joe Sheehey is the Founder and CEO of the leading cannabinoid wellness brand, CURED Nutrition. As a former NASA contributing aerospace engineer, he led much of his life doing w...
Sep 19, 2022•1 hr 11 min•Ep 139•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep138/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is all about how we, as women, can create an incredible customized path for our own healthcare. Danica Patrick is admired by millions as a trailblazer and especially as a role model for young people, women and men alike, aiming to rise to challenges and pursue their own passions. As a serial entrepreneur, sh...
Sep 12, 2022•1 hr 13 min•Ep 138•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep137/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about things you can do to heal yourself using fasting and keto. In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. For more than a decade, Keto Kamp foun...
Sep 05, 2022•2 hr 32 min•Ep 137•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep136/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about why detox is so important and the best strategies for detox. Naturopath & Chiropractic Neurologist has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic focusing on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Fu...
Aug 29, 2022•59 min•Ep 136•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep135/ . To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com . This episode is about looking at your workouts and timing them to your hormones. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global of the Huffington Post, has over 3.5 million article reads o...
Aug 22, 2022•2 hr 33 min•Ep 135•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep134/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com In this episode, Tony reveals what we need to consider regarding fitness and exercise as we age. Tony Horton has dedicated his life to helping others reach their full potential — in fitness, and in life. Now, that he is in his 60’s, he feels better than ever, and his mission is to shatter the concept that we have to slow dow...
Aug 15, 2022•1 hr•Ep 134•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep133/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about how hormones and neurotransmitters can synergize together to improve our mental health. Please see our medical disclaimer ....
Aug 08, 2022•48 min•Ep 133•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep132/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about the key themes emerging on how our hormones and neurotransmitters play a crucial role in our mental health. Please see our medical disclaimer. https://drmindypelz.com/medical-disclaimer/...
Aug 01, 2022•37 min•Ep 132•Transcript available on Metacast For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep131/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about our hemoglobin levels and the importance of examining our bloodwork. Dr. Boz was born into a farming family in rural South Dakota, inheriting hard work and the expectations that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through st...
Jul 25, 2022•58 min•Ep 131•Transcript available on Metacast For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep130/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine gives tips and tricks to make life less daunting. Katherine dedicates her life to making the lives of mothers easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such a...
Jul 18, 2022•52 min•Ep 130•Transcript available on Metacast 
