Ever felt weighed down by invisible pain or chronic illness nobody else can see? In this powerful conversation, trauma specialist Samira Rajabi gets refreshingly candid about her own decade-long journey navigating conditions like a benign brain tumor, headaches, and hearing loss. Drawing from her book All My Friends Live in My Computer: Trauma, Tactical Media, and Meaning , Samira shares coping strategies for the daily struggle of invisible suffering. Discover mindset shifts, tactics for reducin...
Jul 15, 2024•59 min•Transcript available on Metacast Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge through simple, research-backed micro-habits. You can find Dr. Romie at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll al...
Jul 11, 2024•1 hr 8 min•Transcript available on Metacast Explore the mystical world of psychedelic guides with Rachel Harris, Ph.D., author of Swimming in the Sacred: Wisdom from the Psychedelic Underground . In this fascinating discussion, Harris pulls back the veil on the intuitive, somatic ways women elders have been guiding others on sacred psychedelic journeys for decades. Discover the critical role of the shaman in holding the ceremonial container, the differences between Western guides and indigenously trained shamans, and wise advice for anyon...
Jul 08, 2024•1 hr 3 min•Transcript available on Metacast Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again reveals the hidden forces conspiring to hijack our attention spans. From predatory tech platforms to childhood culture shifts, Johann Hari exposes the surprising modern factors undermining our focus. But it's not all bad news - he also shares empowering solutions for reclaiming our minds. You'll learn practica...
Jul 04, 2024•1 hr 8 min•Transcript available on Metacast When award-winning author Emma Gannon burned out writing a book redefining success, she took a radical year away from nearly all work. Hear her raw journey barely able to function, winding down her podcast, and stripping life's essentials. But one project remained: her Substack newsletter—a lifeline for creative rebirth. Emma shares the profound freedom of letting go, reclaiming her voice through solitude, and emerging with a "smaller but better" life of true integrity and ease. If you've ever f...
Jul 01, 2024•59 min•Transcript available on Metacast Trapped by thoughts and beliefs? Anger, grief keeping you stuck? Inspiring teachers Byron Katie and Lama Rod Owens overcame suffering through radical self-inquiry. Learn Katie's "The Work" method and Owens' "Radical Dharma" approach blending Buddhism and his Black, queer identity. Find clarity and freedom in every moment. Episode Transcript You can find Byron Katie at: Website | Instagram | Listen to Our Full-Length Convo with Byron Katie You can find Lama Rod Owens at: Website | Instagram | Lis...
Jun 27, 2024•1 hr 4 min•Transcript available on Metacast Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success." Drawing from her book Powered by Me: From Burned Out to Fully Charged at Work and in Life , Dr. Sangwan outlines a holistic "burnout triad" and life-changing 5-part framework to realign your energy across physical, mental, emotiona...
Jun 24, 2024•59 min•Transcript available on Metacast Author Marisa Renee Lee dives deep into her book Grief Is Love: Living with Loss , recounting personal losses that sparked an awakening - grief stems from love, a vital truth for healing. She dispels myths about "moving on" from grief, instead advocating to embrace it. Marisa shares how marginalized communities face disproportionate grief with little support, underscoring the need for change. You'll learn about self-compassion, vulnerability, and creating "certainty anchors" amidst uncertainty. ...
Jun 20, 2024•1 hr 2 min•Transcript available on Metacast What if the games we play reveal deeper truths about human nature and society? In this mind-expanding conversation, neuroscientist Kelly Clancy, author of Playing with Reality: How Games Have Shaped Our World explores the profound role of games and game theory in understanding ourselves and actively shaping reality itself. Get ready to rethink what constitutes "winning" and embrace an "infinite game" philosophy focused on mutual flourishing over ego-driven conquests. You can find Kelly at: Websi...
Jun 17, 2024•56 min•Transcript available on Metacast Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personalizing care through biomarkers and digital platforms. An illuminating look at pain's complexities. You can find Sean at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we...
Jun 13, 2024•1 hr 8 min•Transcript available on Metacast Non-binary author Jeffrey Marsh shares their journey from childhood rejection to joyfully embracing identity. They explore finding life-changing language/community, the path out of self-hatred, and why pronouns matter for human dignity. Marsh dives into myths of control, self-acceptance beyond gender/sexuality, and actively cultivating happiness. Their hard-won wisdom offers an inspiring roadmap for living authentically from their groundbreaking book, How To Be You . An uplifting must-listen on ...
Jun 10, 2024•1 hr 3 min•Transcript available on Metacast What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen. Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) , Nicole provides a roadmap to upgrade your neural circuitry through visualization, meditation, and science-backed practices. You'll learn to overcome subconscious programming and negativity ...
Jun 06, 2024•58 min•Transcript available on Metacast Poet Maggie Smith candidly unpacks the lightning strike success of her viral 2016 poem "Good Bones" and how it strained her marriage, ultimately unraveling - an upheaval she unflinchingly explores in her vulnerable memoir You Could Make This Place Beautiful . Smith discusses metabolizing life's "unanswerable mysteries" through writing, going viral as an introvert, modeling authenticity for her kids, and our struggle to embrace life's "andness." With radiant honesty, she pursues the uncomplicated...
Jun 03, 2024•55 min•Transcript available on Metacast What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong , challenges the cultural conditioning around chasing achievements, wealth, and status as the path to joy. She provides insights from positive psychology research and her own experience with depression to unravel the myths behind our collective pursuit of happiness. Stephanie offers a practical philosophy centered...
May 30, 2024•55 min•Transcript available on Metacast What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the hidden power of rituals in his new book, The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions . Discover how rituals create meaning, bind groups, help us grieve, and provoke a diversity of emotions. Learn to appreciate current rituals and add new ones to enhance your relationships, mental health, personal growth and more. Michael’...
May 27, 2024•59 min•Transcript available on Metacast Could regenerative medicine transform how we treat disease and even reverse aging? Dr. Adeel Khan shares groundbreaking insights on leveraging stem cells, gene editing, and tissue engineering to unlock healthcare's full potential. Learn how induced pluripotent stem cells are being used to regrow neurons in Parkinson's patients' brains. Hear about revolutionary gene therapies that could permanently alter genetics to cure chronic illnesses. Discover the incredible possibilities emerging at the int...
May 23, 2024•1 hr 2 min•Transcript available on Metacast Unlock the secrets to a mind-blowing sex life and deeper intimacy. This boundary-pushing episode brings together three trailblazing experts to shatter myths and reignite your desire. Vanessa Marin provides communication exercises and a "sex menu" to explore new realms of pleasure. Emily Nagoski, author of Come As You Are , shares neuroscience insights to rewire your brain for extraordinary orgasms. And Nicole Prause reveals cutting-edge research on using brain stimulation to boost libido or redu...
May 20, 2024•2 hr 30 min•Transcript available on Metacast Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion. Britt offers eye-opening new perspectives on relationships, play, possibility and more. Discover her powerful tools from The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life...
May 17, 2024•59 min•Transcript available on Metacast Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There , explores how we unintentionally become desensitized to the amazing parts of our lives through "habituation." Learn how shaking up routines can reawaken childlike awe and help you see your relationships, work, and world with fresh eyes again. Cass shares fascinating research on habituation and practical ...
May 13, 2024•58 min•Transcript available on Metacast What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters from the disasters. Learn their research-backed secrets, like the 5:1 magic ratio, bids for connection, and the 4 horsemen to avoid. It's all here - including insights from their book, Eight Dates: Essential Conversations for a Lifetime of Love . You can find The Gottman's at: Website | Instagram | Episode Transcript If you LOVED this episode you’l...
May 09, 2024•1 hr 5 min•Transcript available on Metacast What if everything you think about free will is an illusion? Behavioral scientist Robert Sapolsky makes a provocative case that free will is largely fiction. Drawing from his book, Determined: A Science of Life Without Free Will , he deconstructs the idea through neurobiology, genetics, and anthropology. Sapolsky explores startling implications for criminal justice, achievement, and being human. From reframing punishment to questioning meritocracy, he doesn't flinch from disruptive conclusions. ...
May 06, 2024•1 hr 5 min•Transcript available on Metacast Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control. Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive rumination. More importantly, you'll learn potent "talk-back" tricks to befriend (not fight) your inner voice. Subdue the overthinking monster keeping you stuck. Tap into newfound mental cal...
May 02, 2024•1 hr 11 min•Transcript available on Metacast In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurture healing communities, and transform the way you show up in relationships. This powerful episode brings together three trailblazers - Mia Birdsong on reimagining family beyond the nuclear model, Dr. Marisa Franco sharing the science of making profound platonic connections, and Dr. Joy Harden Bradford illuminating the restorative magic of women's ci...
Apr 29, 2024•1 hr 4 min•Transcript available on Metacast What if overcoming challenges and living an extraordinary life is simpler than you think? Jeff Karp shares his unlikely journey from a struggling student to pioneering Harvard professor and serial entrepreneur. Jeff developed a toolbox of “life ignition” practices to unlock creativity and possibility, despite learning differences. He reveals how embracing curiosity transformed his work and relationships. We explore tools to spark ideas, reframe failure, and lower the “activation energy” for chan...
Apr 25, 2024•1 hr 17 min•Transcript available on Metacast What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became her lifeline during painful times. Discover how tapping into self-compassion through daily letter writing provides surprising wisdom and comfort. Liz explains the transformative power of listening to your heart's guidance - something she now shares with thousands on her popular Substack, Letters From Love . Learn to turn inward and receive the unconditional love and supp...
Apr 21, 2024•1 hr 4 min•Transcript available on Metacast What if facing mortality could unlock the secret to living fully? My guest Alua Arthur, a death doula and author of Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End , knows firsthand how confronting death can transform how we live. In this thought-provoking episode, we dive into taboo topics like grief, loss, and our cultural avoidance of mortality. Alua shares insights from her deeply personal journey of embracing end-of-life experiences, leading to more meaning, ...
Apr 18, 2024•54 min•Transcript available on Metacast Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative insights from their new book, Liberated Love: Release Codependent Patterns and Create the Love You Desire on how to heal attachment wounds, set boundaries, and communicate openly to find freedom in your relationships. Learn why we conform to societal expectations, how to tap into your body's wisdom, and steps for becoming interdependent without losing yourself...
Apr 15, 2024•1 hr 5 min•Transcript available on Metacast Struggling to focus and finish what matters most? Learn how to build momentum and transform your identity from idea generator to accomplished doer on this episode with Charlie Gilkey, author of Start Finishing: How to Go From Idea to Done . Discover why we fail to be productive, then rewire your brain, schedule, and actions to see beyond distractions. Implement "focus blocks" during peak energy times. Make conscious choices to displace low-value activities. Finish a small number of important pro...
Apr 11, 2024•1 hr 20 min•Transcript available on Metacast What does it take to leave behind the safety of a corporate career to wholeheartedly pursue your creative passions? In this inspiring conversation, poet Joy Sullivan pulls back the curtain on her journey from accomplished marketing professional to full-time artist and author of the new poetry collection Instructions for Traveling West . She busts myths that you have to starve, suffer, or lose it all to follow your dreams, revealing how she built her portfolio career through courage, commitment a...
Apr 08, 2024•1 hr 3 min•Transcript available on Metacast Beloved author Anne Lamott joins us to share profound wisdom and insights from her seven decades of living, loving, and learning. In her latest book Somehow: Thoughts on Love , she compiles a lifetime of lessons on compassion, community, and the inner life to help us endure life's turbulence. Anne reflects on the power of vulnerability, finding your true self, and becoming an unlikely elder. She explores unforgettable metaphors like doors, hinges, and minus tides. With her trademark wit and cand...
Apr 04, 2024•1 hr•Transcript available on Metacast 
