When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those moments of radical self-acceptance are rare. Today we're sharing stories from three inspiring women - author Alex Elle , teacher Rosie Acosta , and poet Arielle Estoria - who have uncovered their truest selves after shedding layers of conditioning. Their profoundly personal journeys offer wisdom for us all. We explored what it takes to embrace who you are, not who you "should" be...
Sep 25, 2023•53 min•Transcript available on Metacast Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did too. Her journey into modern homesteading not only changed her life, it sparked a movement guiding thousands back to their roots. Jill shares why old-fashioned traditions like growing your own food and working with your hands reconnect us to what humans need. In her new book, Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life she offers honest wisdom on seeking bal...
Sep 21, 2023•57 min•Transcript available on Metacast Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we explore: The Emotional Impact: Understand why conflict typically brings feelings of anxiety, fear, and rejection. The Variance of Conflict: Learn how disagreements may arise from small, personal matters to significant issues that impact our daily lives. Workplace Dynamics: Discover how conflict manifests in professional relationships between colleague...
Sep 18, 2023•1 hr 1 min•Transcript available on Metacast Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of Flux: 8 Superpowers for Thriving in Constant Change , she shares research on reframing change as a tool for growth, not fear. April offers techniques to find belonging amidst uncertainty. She explains how environments of trust allow us to risk towards possibility and purpose. Rinne provides practical strategies to transform uncertainty into “intelligent change” - illuminat...
Sep 14, 2023•1 hr 6 min•Transcript available on Metacast Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents gleam? Dive deep into these and more with the globally acclaimed author of Eat Pray Love , The Signature of All Things , Big Magic: Creative Living Beyond Fear , and City of Girls , Elizabeth Gilbert. Delve into the fascinating realms of curiosity vs. passion, creativity's origin, and the barriers stopping you from realizing your life's purpose. L...
Sep 11, 2023•1 hr 1 min•Transcript available on Metacast Ever felt isolated when your beliefs were challenged? Faced the sting of judgment in a world of polarized views? Questioned if there’s room for contrasting opinions without alienation? Dive into an enlightening conversation with Melissa Carter, Senior Director for Global Spiritual Life at NYU, as she: Challenges the fear of differing views. Shares techniques to bridge the gaps of misunderstanding. Explores "intelligent differences" and how they can unite us. Distinguishes between genuine harm an...
Sep 07, 2023•51 min•Transcript available on Metacast Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to career flops, we've all faced moments that shook our confidence. But what if failure is not an enemy but a stepping stone to success? My guest today, Amy Edmondson, is the Novartis Professor of Leadership at Harvard and author of the new book Right Kind of Wrong: The Science of Failing Well. 🔍 Amy's 20+ years of research on transforming failure into a powerhouse of growth. 🚀 Techniques...
Sep 05, 2023•57 min•Transcript available on Metacast What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, plant-based eating, purpose, community, and stress reduction. These universal experiences shape our ability to build deeply healthy lives, yet we rarely learn from those who've mastered the art - the world's most vigoro...
Aug 31, 2023•56 min•Transcript available on Metacast Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Breheny Wallace. Her new book, Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It , offers research-driven solutions drawn from interviews with families struggling to find balance amid our achievement-crazed culture. The Hidden Costs of Success: Dive deep into the toxic effects of the achievement-focused definition of suc...
Aug 28, 2023•59 min•Transcript available on Metacast Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of attention and focus, an issue we all grapple with in our fast-paced lives. Uncover insights that could transform the way you approach your daily tasks and long-term goals. Johann Hari's Odyssey: A revealing journey across America, unearthing the secret forces manipulating our attention. Gloria Mark's Studies: A neuroscientist's in-depth look at attentio...
Aug 24, 2023•58 min•Transcript available on Metacast Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World . In our candid conversation, we delve into: The Dangers of Hiding Struggle: How pretending it doesn't exist only amplifies our pain. Healing through Inner Child Work: Learn how Minaa B. found resilience by tending to her wounded inner child, and why you should reconsider dismissing this concept. ...
Aug 21, 2023•1 hr 3 min•Transcript available on Metacast Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of You Belong: A Call for Connection . Dive into a conversation filled with self-discovery, love, and a universal sense of belonging: A Personal Journey: From feeling like a "big weirdo" in Washington, D.C. to a celebrated teacher and speaker, Selassie's unique story is an invitation to explore our own sense of belonging. An Inspiring Revelation: Learn how bel...
Aug 17, 2023•57 min•Transcript available on Metacast Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and author of six #1 New York Times bestsellers. Our riveting conversation explores profound questions that can redefine your life and relationships: 🌟 Daring to be Open: How does embracing our flaws and humanity unlock the life we desire? 💪 Courage over Comfort: What doors can courage open that you never imagined? 🧠 Understanding Vulnerability: Wi...
Aug 14, 2023•52 min•Transcript available on Metacast Have you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In this episode, I'm sharing the extraordinary journey of violinist Vijay Gupta, a man caught between the artistic fire of music and a passion for medicine. Imagine a world where a single chance meeting can redefine your destiny. It happened to Vijay, and it could happen to you. From Prodigy to Passion Project: Discover how Vijay's encounter with a mentor rekindled his love for music, and h...
Aug 10, 2023•57 min•Transcript available on Metacast Looking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode, renowned neuroscientist Nicole Prause dives deep into the science of sexual motivation and how it influences our relationships and overall well-being. Understanding Sexual Desire: What is it? Why is it essential to our lives, and how is it changeable? Myth-busting and Research Insights: Nicole shares why differences in sexual desire are normal and introduces groundbreaking wo...
Aug 07, 2023•1 hr 3 min•Transcript available on Metacast Uncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his modest beginnings in Nebraska to being honored by the American Psychological Association is a testament to resilience and exploration. 🔹 Delve into the intriguing concept of "future identity" - the dynamic mental blueprints of our potential selves that can shape our motivations, behaviors, and success trajectories. 🔹 Destin's research reveals how in...
Aug 03, 2023•1 hr 3 min•Transcript available on Metacast Discover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert, artist Lisa Congdon, and poet Morgan Harper Nichols. In this richly engaging dialogue: • We explore the life-changing journey of self-discovery, creativity, and expressing authenticity. • Hear how each of these iconic creatives navigated their paths, found their unique voices, and the impact they made in their respective fields. • Learn about commo...
Jul 31, 2023•58 min•Transcript available on Metacast Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant New York Times bestseller, Life Worth Living: A Guide to What Matters Most . In this episode, we dissect: • What really matters most in life? • How can we discern what's worth wanting? • How to develop the wisdom to navigate life's challenges? We unravel Matthew's philosophy of living a life of love, alongside his provocative take on his life-transforming Yale co...
Jul 27, 2023•1 hr 4 min•Transcript available on Metacast Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with author Steph Catudal , chronicled in her New York Times bestselling memoir, Everything All At Once . This riveting conversation explores: The terrifying moment when Steph's husband, Rivs, was admitted to the hospital with what appeared to be COVID-19, only to be diagnosed with the same rare cancer that claimed her father's life. The 84-day battle for survival that Rivs endured on li...
Jul 24, 2023•1 hr 2 min•Transcript available on Metacast 🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself! • Dive into the concept of 'Spiritual Minimalism', exploring how it goes beyond just getting rid of material possessions. • Discover how inner happiness, stillness practices, and meditation can profoundly impact your day-to-day life. • Uncover the...
Jul 20, 2023•1 hr 6 min•Transcript available on Metacast Embark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest book, Why Design Matters: Conversations with the World’s Most Creative People she curates profound insights from global creative powerhouses. Here's what's in store: Hear from the co-founder of the first-ever graduate program in branding and past president of Sterling Brands, who has helped shape identities for giants like Burger King and Star Wars. Explore the interpla...
Jul 17, 2023•54 min•Transcript available on Metacast Discover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly integrated a spectrum of pursuits into an inspiring, joy-filled journey. Key highlights include: Debunking the myth that success equals singular focus, and exploring how a diversified "portfolio of pursuits" can enhance career satisfaction. Jason's incredible journey from passionate musician to tech engineer, law practitioner, entrepreneur, venture capitalis...
Jul 13, 2023•56 min•Transcript available on Metacast In this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in foster care, Kemi wrestled with a sense of powerlessness that only began to shift as she questioned the status quo as an adult. Now, she helps individuals in influential positions who often feel powerless within. Highlights of this episode include: 💡Discovering Kemi's journey from feeling powerless to becoming a potent force of good in the world. 💡Explori...
Jul 10, 2023•1 hr 5 min•Transcript available on Metacast Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology professor and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life . 💡 Unearth the profound impact of awe on personal well-being and global change. 💡 Understand how cultivating a sense of wonder can refresh your outlook and enhance your connection with the world. 💡 Get a sneak peek into Dacher Keltner’s groundb...
Jul 06, 2023•59 min•Transcript available on Metacast Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life . We explore the intersection of science and spirituality, and how it guides us towards a richer, more fulfilling existence. Uncover the power of authenticity, interconnectedness, and intuition in shaping your life beyond the laboratory's limitations. Prepare to challenge your perspectives and redefine what a truly good...
Jul 03, 2023•1 hr 6 min•Transcript available on Metacast Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More . After years of treating patients, he stumbled upon a paradigm shift - a schizophrenia patient's symptoms went into remission with a ketogenic diet, pushing him toward the metabolic roots of mental health. Could...
Jun 29, 2023•1 hr 10 min•Transcript available on Metacast Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout. I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies. In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnou...
Jun 26, 2023•1 hr 6 min•Transcript available on Metacast Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community , emphasizes the healing power of community to combat feelings of isolation. She discusses creating safe, vulnerable spaces and the importance of platonic relationships for genuine understanding and support. Join us as we delve into themes of loneliness, sisterhood, group dynamics, and the unexpected origins of deep connections. You can find Joy at: Website | Instagram |...
Jun 22, 2023•57 min•Transcript available on Metacast Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities. Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make i...
Jun 19, 2023•1 hr 20 min•Transcript available on Metacast Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this? My guest this week is renowned trauma researcher, psychiatrist, and author, Bessel van der Kolk, known for his New York Times bestseller, The Body Keeps the Score . In 1984, Bessel established one of the first centers in the US for traumatic stress research and treatment...
Jun 15, 2023•1 hr 1 min•Transcript available on Metacast 
