We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxieties, wary stories, just rehashing the past, forecasting the future, and all too often imagining these worst-case stories or scenarios and we just can't let them go. Yes, we are talking about overthinking, and today we are going to unravel this interesting, complicated, sometimes messy mental pattern...
Jun 12, 2023•57 min•Transcript available on Metacast What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one man did just that through what was, for him, and the many doubters around him, a very unlikely path. Martinus Evans had a tough childhood on the east side of Detroit. Football gave him hope, but an injury steered him towards a sedentary lifestyle. A harsh doctor's comment inspired him to embark on a transformative journey, one that would shockingly turn him from an overwei...
Jun 08, 2023•54 min•Transcript available on Metacast We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together, a new relationship blossoming, achieving a health goal we never thought possible. But have you ever wondered how those seemingly "impossible" things actually happen? What mix of vision, persistence, luck and effort makes dreams into realities? In this illuminating exploration, we aim at one of today's most controversial and widely discussed phenomena: manifestation...
Jun 05, 2023•56 min•Transcript available on Metacast Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet needs and dissatisfaction in relationships. Her new book, Sex Talks: The Five Conversations That Will Transform Your Love Life , provides practical exercises and dialogue prompts to improve communication around intimacy, breaking down shame and stigma. Through open discussions on touchy subjects and setting rituals for intimacy, Marin believes couples can foster deeper connection, ...
Jun 01, 2023•1 hr 7 min•Transcript available on Metacast We want to hear from YOU! Take our survey. Conflicts are inevitable in long-term relationships. But often we argue in ways that push our partners away instead of resolving issues. Dr. Stan Tatkin, a marriage and family therapist who has spent decades working with couples and training practitioners to improve communication in relationships believes there is a better way for partners to weather conflicts and emerge closer. His new book, In Each Other’s Care: A Guide to the Most Common Re...
May 29, 2023•1 hr•Transcript available on Metacast We want to hear from YOU! Take our survey. Ever wish you had the courage to try something entirely new? To create something that didn’t exist before? Even if you’re already successful at your career, and you enjoy much of it? Sometimes we just feel this call to try on something new. That’s one of the big ideas we dive into with award-winning journalist and podcaster Manoush Zomorodi. • Manoush had success at NPR but later started her own company and podcast, showing it'...
May 25, 2023•1 hr•Transcript available on Metacast We want to hear from YOU! Take our survey. Beyond money, what truly matters is meaning and purpose - feeling like your work and life make a difference. Studies show significance is key to satisfaction. Yet workplaces often keep us from these feelings. Seth Godin explores how to transform work into a source of fulfillment and purpose. Seth has inspired many through his insights on work culture, leadership and spreading ideas. His latest book, The Song of Significance serves as a ma...
May 22, 2023•54 min•Transcript available on Metacast We want to hear from YOU! Take our survey. Have you ever felt stuck in any part of your life? Trapped in a soul-sucking job, an unfulfilling relationship, a health, fitness or performance plateau, or a creative rut? What if there was a way to tap scientifically-validated principles to get unstuck, break free from the invisible forces holding you back and unleash your full potential? What if you could literally engineer breakthroughs? Turns out, you can. Adam Alter joins us to discuss his ne...
May 18, 2023•1 hr 6 min•Transcript available on Metacast We want to hear from YOU! Take our survey. Born in 1989 Ukraine with extensive physical challenges, missing bones and parts of limbs, muscle,s and organ tissue due to in-utero radiation poisoning from the Chernobyl nuclear disaster, Oksana Masters was left to fend for herself in an orphanage. The world was stacked against her, and the conditions in the three orphanages she endured were, as she described, truly brutal. But, she refused to give up. Then, at age 7, she’d find herself adopted b...
May 15, 2023•56 min•Transcript available on Metacast We want to hear from YOU! Take our survey. What if you could transform your sleep in just seven days? What if the key to unlocking your best rest lies within a simple yet powerful prescription, tailored by one of the world's leading sleep experts? What if sleep didn’t have to be something you struggle with and, instead, could become a powerful and friendly ally? Well, that’s exactly where we’re heading into today’s conversation as we open your eyes to the wonders of sleep and help you finally ex...
May 11, 2023•59 min•Transcript available on Metacast We want to hear from YOU! Take our survey. These last few years have tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, and well-being. It’s like we’re being asked to draw lines, all day, every day. Question is, how? How do you create and uphold boundaries that are clear, healthy, and constructive, while also acknowledging the nuance, kindness, and understanding this moment demands? Well, my guest today, Ned...
May 08, 2023•1 hr 3 min•Transcript available on Metacast We want to hear from YOU! Take our survey. Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivity just become hopelessly derailed for life? Answer is, it depends. What we do about our rapidly-diminishing attention and its effect on our work, lives, health, and relationships is mission-critical. In today's world, we're constantly bombarded by digital distractions. From emails and social media notifications to the constant buzzing of ...
May 04, 2023•1 hr•Transcript available on Metacast We want to hear from YOU! Take our survey. You’ve heard about it everywhere, but what does AI have to do, if anything, with living a good life? With how you live and work and play? With the choices you get to make, and the choices that might be taken from you? With the ability to do more of what you love and less of everything else? And, beyond AI, what are some of the big levers to live by? The simple bits of wisdom that actually have a giant impact on everything from work to play, love to heal...
May 01, 2023•50 min•Transcript available on Metacast We want to hear from YOU! Take our survey. Have you ever wondered why some people seem to have a magical way with words, effortlessly connecting with others, inspiring change, being able to share ideas in a way that seems to bypass defenses, be wildly persuasive and lead to action and impact? What IS it that lets them do it? In today's fund and surprising conversation with Jonah Berger, we delve into the fascinating world of language, persuasion, and ethics, and reveal the secrets to harnessing ...
Apr 27, 2023•50 min•Transcript available on Metacast We want to hear from YOU! Take our survey. Ever notice how, increasingly, spirituality, and especially, religion, have become these loaded terms? Let alone concepts. But, does that have to be the case? What might a new lens or approach on spirituality and faith look like? One steeped in openness, kindness, inclusivity, service, compassion and beyond? That is where we’re headed today in this deep and nuanced conversation with my guest, Rainn Wilson. Now, before you even ask, you may be wond...
Apr 24, 2023•56 min•Transcript available on Metacast Have you ever wondered what sets successful people apart, and how they stay motivated to achieve their goals? What if you could discover the secrets to maximizing your own motivation and achieving the success you desire? In today's podcast, we delve into the surprising science of motivation and accomplishment, uncovering powerful strategies to help you conquer challenges and propel yourself toward your dreams with my guest, Emily Balcetis. Emily is an Associate Professor of Psychology and the di...
Apr 20, 2023•54 min•Transcript available on Metacast I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives. What you so often find is that nothing actually happens in a moment, there is no real snap, but rather a series of experiences leading up to it, often years in the making, were as much authors of the moment as the instance itself. And, sometimes, when those moments lead to something you’ll regret for a lifetime, you get to the next question - what is recoverable - redeemable - how d...
Apr 17, 2023•1 hr 5 min•Transcript available on Metacast What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you experienced in life, no matter what was happening? Turns out, there is, and that path takes us through the land of our five senses, but in ways you never thought about or imagined. In today's captivating conversation with my dear friend, Gretchen Rubin, one of today’s most influential observers of happiness and human nature, we dive into the untapped potential of the 5 sen...
Apr 13, 2023•1 hr 4 min•Transcript available on Metacast Have you ever felt like you’ve got so much more potential inside you, but you have no idea how to unlock it and share it with the world? If so, you’re not alone. And it’s a question that today’s guest, rocket scientist turned award-winning professor and bestselling author, Ozan Varol, takes us into. How can we unleash our hidden genius, that magical set of capabilities that lies within every person? And, how do we even know what our is, let alone how to release it into the world? In this thought...
Apr 10, 2023•1 hr 1 min•Transcript available on Metacast Have you ever felt like the only one in the room? That uneasy feeling of being different, isolated, or misunderstood, having to perform to a norm that is entirely misaligned with who you are can be jarring. But what if those moments of feeling out of place are actually the key to unlocking a deeper understanding of ourselves and the world around us? Welcome to a groundbreaking episode where we dive deep into the unseen divide with our guest, Laura Cathcart Robbins. Laura Cathcart Robbins is an a...
Apr 06, 2023•1 hr•Transcript available on Metacast The science is crystal clear, deep, genuine, healthy and enduring relationships are at the center of a well-lived life. But, so often, it’s the long-term intimate partnerships that we take most for granted or give least attentiveness to. Just assuming they’ll keep on keeping on. Until they don’t. So how DO you keep your relationship with someone you hope to be a life partner not just alive, but truly rich and flourishing and nourishing and joyful? Especially over a period of years or, if you’re ...
Apr 03, 2023•1 hr 8 min•Transcript available on Metacast One of our core values and beliefs here at Good Life Project is that every human being, regardless of how they identify, love, practice, or live is endowed with dignity and worth, and is entitled to be treated through this lens. We also believe that every person can learn from any person, especially those who they perceive as being different from them. It’s a big part of the reason we’re always seeking to share a rich tapestry of voices on the podcast. The moment we close ourselves off to those ...
Mar 30, 2023•1 hr 11 min•Transcript available on Metacast We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. And, so often, the solution offered to reclaim focus are the same old tired things we hear, over and over again. So, today, in the next installment of our Life-changing Habits series, we’re exploring 7 unconventional, more secret-weapon-level, science-backed habits that can help you stay focused, be l...
Mar 27, 2023•1 hr•Transcript available on Metacast Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most authentic version of yourself, the one that’s laid hidden beneath layers of expectations and societal norms? Or, maybe you ever feel trapped in a never-ending cycle of change and growth without ever really getting where you want to be or feeling the way you want to feel. What if I told you that there's a process to the feeling of emergence, a journey to be embraced? And that it was steeped not...
Mar 23, 2023•1 hr 2 min•Transcript available on Metacast What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your personal relationships, even the really tense one, but also your relationship with yourself, and even with the way to respond to others, even complete strangers, and embrace shaping the world to be a better place? Turns out, there just might be. And, this is where we’re headed today with my guest, Rick Hanson. As a psychologist, best-selling author, and expert on positive ne...
Mar 20, 2023•54 min•Transcript available on Metacast My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird , which as a writer, was transformative. Not just because it helped me better understand how and why to write, but also because her wonderfully wise and irreverent voice inspired me to be more real, more honest in both my work and my life. I’ve remained captivated by her writing ever since. The author of too many The New York Times bestsellers, including Almost Everything; Hallelujah Anyway; Small Victories; Stitches; Help...
Mar 13, 2023•54 min•Transcript available on Metacast So, you think you’re making good decisions, but are you really? And, what about the hidden scripts and noisy inputs that affect nearly every decision you make, without you being aware of any of it? How do we make better decisions? Today's guest can help. Daniel Kahneman is one of the most influential psychologists and thinkers in modern history, his ideas have literally changed the way we live, work, relate, see the world, make decisions, and build solutions, organizations, industries, societies...
Mar 09, 2023•51 min•Transcript available on Metacast Are you tired of feeling like you’re powerless against your cravings, no matter how much you try to resist them? From unhealthy, yet irresistible snacks to binge-TV, we often feel helpless against the biochemical storm happening inside our bodies and brains that lure us into behaviors we know are not healthy or life-enhancing, yet, still, we keep saying yes to them. Thinking, “I’m better than this,” or trying to tap willpower isn’t enough. We need to understand what’s really happening and learn ...
Mar 06, 2023•1 hr 4 min•Transcript available on Metacast When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders or industry or arts come to mind. The best of the best in any field. Those who push harder than anyone and everyone else and succeed on a scale most can only dream of. But, what if that’s not actually greatness at all? What if greatness was more about how you show up in your life, and lead with service and humanity? That’s the argument that my dear friend, New Y...
Mar 02, 2023•56 min•Transcript available on Metacast Have you ever had a moment or experience, maybe even an entire season of life that was so hard, so filled with struggle and, maybe even, grief, loss and uncertainty, that the very idea of feeling or accessing any kind of big or meaningful or sustained happiness or joy just completely left you? Yeah, we’ve all been there on some level. But, what if, even in those moments where the big happy, or the big joy just isn’t accessible, there was still a way to dip into fleeting moments of lightnes...
Feb 27, 2023•1 hr•Transcript available on Metacast 
