As the Honor Your Spark theme music fades out, a wave of bittersweet emotions washes over me. It's time for a change. In this episode, I'm sharing with you about a big decision I've made related to my coaching business— which includes the podcast is going on indefinite pause. This final (for now, at least) episode is all about finding the wins—especially the lessons— IN the losses, and how to know when it’s time to let something we love go... even if we've put a heck of a lot of blood, sweat, te...
May 22, 2024•39 min•Ep 38•Transcript available on Metacast You’ve probably heard someone in your life say something like this (or perhaps had the thought yourself): “How is it that EVERYONE all the sudden has ADHD and autism?!” Weellll that’s not exactly any more true than saying there’s “all the sudden” a bunch of trans people around, when really they’ve always been there— just more closeted since their reality was not as affirmed as it now is. (Of course we still have a very long way to go with even making the world SAFE for trans folks, let alone aff...
May 07, 2024•44 min•Ep 37•Transcript available on Metacast n a world that often feels disorienting with its speed and complexity, finding our true selves can sometimes seem like a search for a needle in a vast, shifting haystack. This quest for personal identity and authenticity was the focus of a deep and insightful conversation on my podcast Honor Your Spark, where I was recently joined by existential psychotherapist, consultant, writer, and columnist Dr. Sara Kuburic, also known as the Millennial Therapist. In this conversation, we explored the intri...
Apr 23, 2024•45 min•Ep 36•Transcript available on Metacast The corporate world is not exactly known for being fair to women. Even with significant progress made in recent decades, the wage gap still has women getting paid 16% less than their male counterparts (substantially worse for women of color), and women are often passed up for promotions or higher-level positions. Remember this exchange from the Barbie movie during Ken’s visit to corporate America? Ken: You guys aren't doing patriarchy very well. Corporate Bro: We're actually doing patriarchy ver...
Apr 09, 2024•37 min•Ep 35•Transcript available on Metacast Aesthetic styles like Minimalism, Grunge, Rustic, and Boho have been in the mainstream awareness for a quite a while now— and in recent years, social media has made it possible for folks to connect around more niche aesthetics like Cottagecore, Y2K, Academia, Old Money (for real), and— one of my personal favorites— Goblincore. And similarly to Minimalism, Goblincore is not just an aesthetic, but also a lifestyle. In this episode of "Honor Your Spark," I had the privilege of diving deep into the ...
Mar 26, 2024•41 min•Ep 34•Transcript available on Metacast Navigating pivots is a necessary skill set in all areas of life— especially in our careers, whether you’re an employee or an entrepreneur. In the case of Jason Shen, who pivoted from Silicon Valley entrepreneur to Facebook employee to executive coach, resilience becomes the name of the game. In fact, in his first startup, Jason says of his team: "We didn't run out of money— we ran out of resilience." As he continued to see how critical resilience was for navigating both personal and professional...
Mar 12, 2024•47 min•Ep 33•Transcript available on Metacast The idea of being an “activist” can feel incredibly daunting. Since not a single person can ~save the world~ even if activism is their full-time job, it doesn’t take much to start feeling that creeping sense of “Why bother?”. Omkari Williams is here to tell you why we should still bother— and how we can think of activism in a way that actually fits into our lives for the long haul.
Feb 27, 2024•47 min•Ep 32•Transcript available on Metacast Our modern world is paradoxical in many ways, one being this: people will spend hundreds or thousands of dollars on books, courses, coaching, and therapy to become more self-aware— and yet, our technology and pace of living can cause us to be anything BUT aware. Instead, we often find ourselves on autopilot, seldom relying on critical thinking or reflecting deeply on our internal experience
Feb 13, 2024•56 min•Ep 31•Transcript available on Metacast Anyone who hasn’t been through some kind of substantial hardship yet has no business being a therapist or coach. There— I said it. No, your therapist/coach doesn’t need to have gone through the same experiences you have; but if they haven’t even set foot inside the school of hard knocks, how the hell are they supposed to have the perspective to help their clients navigate suffering? In this episode of the podcast, Angela Gentile, public school teacher turned professional hypewoman and speaker, s...
Jan 30, 2024•48 min•Ep 30•Transcript available on Metacast It ain't my business to tell anyone how to eat or live their lives, but hey— it's my podcast, so I sure as hell am gonna tell you what I think. 😜 In all seriousness, I haven’t talked much at all about veganism or animal advocacy in the Bad Bitch Therapist world yet. In the past, I actually had a whole separate “Val the Vegan Therapist” website and vegan podcast, and while I’m still just as passionate about veganism today, I just realized that was not a thing that I wanted to do as a full-out ad...
Jan 16, 2024•59 min•Ep 29•Transcript available on Metacast As I was thinking about how I wanted to ring in the New Year on the podcast, a lightbulb went off— “wait a second, didn’t I find that list of New Years Resolutions I made in high school? That shit would be HILARIOUS.” So yes, in an effort to both entertain and inspire you, dear listeners, I am subjecting you in this solo episode to the wisdom of my 16-year-old self. 😂😂I had a blast reading through each of the 11 items on the list and sharing with y’all what I think of them now, 20+ years later...
Jan 02, 2024•25 min•Ep 28•Transcript available on Metacast People often hire a professional organizer to help declutter their homes, believing the problem lies exclusively with managing physical STUFF. Liz Jenkins, owner of the thriving organizing business A Fresh Space, knows that the relationship between physical and mental clutter is way more than drawer-deep. 🤓
Dec 19, 2023•44 min•Ep 27•Transcript available on Metacast The word “budget” often brings up the same connotations as the word “diet”: restriction, deprivation, punishment— basically, a total JOYKILL. On the flipside of the coin, I realized recently that I actually also had a negative connotation with the word “profit” (greedy, using people, capitalist pig, etc.)—talk about damned if you do, damned if you don’t. But it doesn’t have to be that way, right?
Dec 05, 2023•46 min•Ep 26•Transcript available on Metacast It’s always fascinating talking to leaders, service providers, and entrepreneurs in completely different industries and noticing how much overlap there is in the challenges and opportunities we encounter. In this episode of the pod, I’m talking with esthetician Caitlin Hart— and as a kindred spirit who is highly ambitious, she’s had to learn (like many of us, the hard way) how to adjust and recalibrate in her career to align with different seasons of her life. Caitlin’s most recent labor of love...
Nov 21, 2023•41 min•Ep 25•Transcript available on Metacast Ok, raise your hand if you’re a fellow recovering Gifted Child 🙋♀️ Yuuup, that’s what I thought. 😜 TLDR; being “gifted” (aka let’s just proudly own it, being a fucking NERD) IS a superpower, with so many amazing ac-tu-al GIFTS. AND… like any superpower, it has its kryptonite. If high ambition goes unchecked, things can get ugly. (🎵hello, burnout, my old friend…🎵)
Nov 07, 2023•20 min•Ep 24•Transcript available on Metacast This episode is truly a meeting of the Bad Bitch minds. 😜When I came across Amanda Yoa after she liked one of my posts, I couldn’t help but notice the similarities between our message, vibe, and even our freaking brand colors/symbols. TBH, my first thought was— “Oh wow, our shit is so similar, and she’s been here longer than me… I wonder if she’ll think I copied her 😬…but I have never even seen her account until today!”
Oct 17, 2023•46 min•Ep 23•Transcript available on Metacast “It’s a rot day, bestie. Just don’t rot for like 5 days straight… it’s giving Depression Era.” If you read that and you’re like… ummm ??? — you’re not alone. 😆 THIS elder millennial (hi, it me) has officially reached a point where I have to ask for help from my resident Gen Z translator, Emerson Ryder. Emerson is on my team of amazing therapists at The Gaia Center, and she is truly a magical unicorn if I’ve ever met one. She has an uncanny ability to simultaneously throw out these foreign-to-me...
Oct 03, 2023•41 min•Ep 22•Transcript available on Metacast Every single day of our lives, the world tells us who and how we should be. Damn— that’s pretty heavy, isn’t it? We get told how we should act, talk, dress, look, move, what we should and shouldn’t eat— hell, we’re even told how we’re sleeping and breathing “wrong” 😵💫… not to mention that much of this advice or “research” (much of which is empirically flawed and biased) contradicts the advice we read about the same topic the week before. Quite frankly, it’s EXHAUSTING.
Sep 19, 2023•29 min•Ep 21•Transcript available on Metacast Friends, you’re gonna want to grab your journal and pen for this one, because the latest episode of Bad Bitch Therapist Podcast is so full of gem’s it’s a g*ddamn treasure chest. Allow me the pleasure of introducing you to this week’s guest, Patrick Murphy, who has become a dear friend in the past several years AND one I have yet to meet in 3D (but it’s finally happening next month!). Patrick has SO many gifts in his own right— and then you stick us two Enneagram 7’s in a Zoom room together and ...
Sep 05, 2023•1 hr 10 min•Ep 20•Transcript available on Metacast In the latest episode of Bad Bitch Therapist Podcast, we're diving into the realm of relationships that defy mononormativity and the Relationship Escalator. Not sure WTF any of that means? No worries— just buckle up and put on those headphones! Val here, and I’m not gonna lie— I was nervous AF jumping into this interview, because these 3 guests have hosted their own podcast, Multiamory, for almost a decade… and by this point have something like eleventy-zillion downloads. No pressure! 🫣😜
Aug 22, 2023•47 min•Ep 19•Transcript available on Metacast CONTENT WARNING: This episode contains quite a bit of conversation around suicide. Please see the resources at the bottom of the show notes if you or someone you know is struggling and needs support. I love this week’s episode because it’s a true heart-to-heart with my dear friend and absolute badass cousin Becca, who's an excellent role model for anyone who’s been dealt some rough fucking cards and has committed to a life of authenticity and joy.
Aug 08, 2023•43 min•Ep 18•Transcript available on Metacast Have you ever read something in a book and felt your jaw drop to the floor because you knew that idea was going to *actually* change your life?
Jul 25, 2023•24 min•Ep 17•Transcript available on Metacast Open an app, send a few messages, have the same conversations over and over, go on a date, and then…ghosted AGAIN. 😑 Dating these days feels like an endless cycle of anxiety, stress, and honestly, like a roller coaster we’re not sure we want to be on… you know those old wooden ones that make you wonder if you’re concussed after? Just like that. 🎢🫨
Jul 11, 2023•42 min•Ep 16•Transcript available on Metacast ⚡️ LIT AF is only open to new members through July 7— after that, you'll have to wait til September! DM or email me with questions. 🫶LINK FOR INFO + TO JOIN: https://valeriekmartin.thrivecart.com/lit-af CONNECT WITH VAL:Instagram: www.instagram.com/bad.bitch.therapistTikTok: https://www.tiktok.com/@badbitchtherapistWebsite: https://badbitchtherapist.co/Email: heyboo@badbitchtherapist.coBook a Free Clarity Call: https://badbitchtherapist.co/contact DISCLAIMER: None of my online content or coachi...
Jul 04, 2023•16 min•Ep 15•Transcript available on Metacast Show me someone who doesn’t have money shit, and I’ll… well, I’ll tell you you’re probably wrong, because they don’t exist. 😜Or— at least they only exist if they’ve seriously done their WORK around money. And sure— systemic and economic issues like privilege, intergenerational poverty, inflation, lack of affordable housing, recessions— of course these variables play a BIG role in our lives with money. (Serotonin? In this economy? 😵💫)
Jun 27, 2023•48 min•Ep 14•Transcript available on Metacast When you envision a fraternity house full of hormonal college dudes having a conversation about sexual consent, who do you imagine they’d be more likely to listen attentively to: a sterile, scripted lecture delivered by a poor graduate intern from Campus Health, or… one of the most successful adult film stars in the business? Uh, yeah, that’s what I thought. And that’s exactly what Tasha Reign did, in fraternities and in lecture halls at numerous university campuses. She’s also an activist withi...
Jun 13, 2023•45 min•Ep 13•Transcript available on Metacast Our managed care system can eat a d*ck. 🙊 Oops, did I say that? Because I DEFINITELY MEANT IT. 😡 For any of you who are fortunate enough to not know what “managed care system” is— it’s the jargon-y term for insurance-based healthcare, which— in the US, is MOST healthcare.
May 30, 2023•37 min•Ep 12•Transcript available on Metacast Join Val for a solo episode including a powerful EFT tapping practice to shift into a more magnetic mindset, AND a sneak peek at her brand new membership, LIT AF, for the woman who is ready to honor her highest self by embodying her more EVERY DAMN DAY.
May 19, 2023•28 min•Ep 11•Transcript available on Metacast It’s refreshing to live at a time where acknowledging and discussing privilege has become practically mainstream. Yet, there are some types of privilege that usually get left out of the conversation. One of them? PRETTY privilege. While it’s uncomfortable to acknowledge that the world treats attractive people differently, it’s also undoubtedly true. And just like any type of privilege, typically the people least likely to recognize it are the ones who possess it. That’s just one of the reasons w...
May 16, 2023•49 min•Ep 10•Transcript available on Metacast This episode is overflowing with gold freaking nuggets, y’all. Here’s just one taste that our guest Erica Murphy casually dropped in the convo: The pain of truth is never going to be as bad as the pain of ambiguity or of self limitation. 🤯❤️🔥RIGHT?! Whether you’re a healer or on your own healing journey (or both), we ALL share in the purpose to leave this planet and everyone we encounter a little better than we found them. There are SO many ways of doing that, and frankly none of them should ...
May 02, 2023•57 min•Ep 9•Transcript available on Metacast 
