You've probably heard of HIIT high intensity interval training. In fact, you may feel so familiar with the idea that you think you understand it. But do you? People often hold some popular misconceptions about HIIT, and today we'll unpack what some of those are with Dr. Martin Gibala, a foremost researcher of this fitness modality and the author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter . Martin explains the main, underappreciated advantage of HIIT...
Feb 28, 2024•50 min•Transcript available on Metacast Perhaps you've read Marcus Aurelius' Meditations , a book many turn to to learn and internalize the teachings of Stoic philosophy. But what do you know of the man who penned that seminal text? Here to help us get to know the philosopher and ruler is Donald Robertson, a cognitive-behavior psychotherapist and the author of Marcus Aurelius: The Stoic Emperor . Drawing on the Meditations , three ancient histories about Marcus' life and character, and a cache of private letters between him and his rh...
Feb 26, 2024•51 min•Transcript available on Metacast Have you ever known one of those people who seemed to be able to connect with anyone? The kind of person who had the ability to make others feel understood and smoothly navigate even the trickiest of conversations? Charles Duhigg calls these folks "supercommunicators," and he's the author of a new book by the same name. Today on the show, Charles explains that what underlies supercommunicators' skill in connection is something called the matching principle, and he unpacks how it works and how yo...
Feb 21, 2024•45 min•Transcript available on Metacast In my twenties and early thirties, I was a regular journaler. Several years ago, however, I stoppedjournalingalmost entirely because I wasnt getting anything out of it anymore. But my guest has helped me see that my problem wasnt withjournalingitself, but that I had gotteninto ajournalingrut, and hes introduced me to some new ways to journal that have inspiredme to get back into the practice. Campbell Walker is an illustrator, animator, podcaster, and YouTuber, as well as the author of Your Head...
Feb 19, 2024•49 min•Transcript available on Metacast The marriage rate has come down 65% since 1970. There are multiple factors behind this decrease, but one of them is what we might call the poor branding that surrounds marriage in the modern day. From all corners of our culture and from both ends of the ideological spectrum come messages that marriage is an outdated institution, that it hinders financial success and personal fulfillment, and that it's even unimportant when it comes to raising kids. My guest would say that these ideas about marri...
Feb 14, 2024•48 min•Transcript available on Metacast If youve ever read the classic book Endurance , you probably shivered and shuddered as you wondered what it would have been like to have undertaken Ernest Shackletons famously arduous Antarctic rescue mission. The adventurer Tim Jarvis did more than wonder. When Alexandra Shackleton challenged him to re-create her grandfathers epic journey, he jumped at the chance to follow in the legendary explorers footsteps. Today on the show, Tim, the author of Chasing Shackleton: Re-creating the Worlds Grea...
Feb 12, 2024•45 min•Transcript available on Metacast When you really stop to think about it, its an astonishing fact that we spend a third of our lives asleep. And part of that time, were dreaming. What goes on during this unconscious state that consumes so much of our lives, and how can we use our dreams to improve our waking hours? Here to unpack the mysterious world of dreams is Alice Robb, the author of Why We Dream: The Transformative Power of Our Nightly Journey . Today on the show, Alice first shares some background on the nature of dreams,...
Feb 07, 2024•43 min•Transcript available on Metacast When people think of the plays of Shakespeare, they tend to think of his comedies and tragedies that spotlight interpersonal dynamics like love and jealousy, pretense and reality. But my guest would say that many of Shakepeare's plays, especially his sometimes overlooked histories, are also unmatchable in revealing the dynamics of power. Eliot Cohen is a military historian, political scientist, professor of international studies, and former State Department counselor, as well as the author of Th...
Feb 05, 2024•51 min•Transcript available on Metacast Have you always wanted to be an entrepreneur but dont have an idea for a business? Or have you been sitting on a business idea for years but have never gotten going with it? Well, after listening to this podcast and by the end of this weekend, you can have a business started that could ultimately make you a million bucks. Here to walk you through the process of becoming a near-overnight entrepreneur is Noah Kagan. Kagan is the founder of AppSumo, a software deals site, and half a dozen other mul...
Jan 31, 2024•50 min•Transcript available on Metacast Attend the graduation of a college senior, and the commencement speech is likely to include a few themes: Do something big. Make a name for yourself. Change the world. My guest is not a fan of this advice, and says that rather than focusing on solving large-scale problems, we ought to concentrate on making things better in our own backyards. Brandon Warmke is a professor of philosophy and the co-author of Why It's OK to Mind Your Own Business . Today on the show, Brandon explains why what he cal...
Jan 29, 2024•42 min•Transcript available on Metacast Forty years ago, now retired professor of sociology Daniel Chambliss performed a field study in which he observed an elite swim team to figure out what it was that led to excellence in any endeavor. As Chambliss shared in a paper entitled The Mundanity of Excellence, the secret he discovered is that there really is no secret, and that success is more ordinary than mystical. As mundane as the factors and qualities that lead to excellence really are, they can still run contrary to what we sometime...
Jan 24, 2024•41 min•Transcript available on Metacast When Sam Rosenberg was 20 years old and working as a bouncer in a bar, a disgruntled patron pointed a gun directly at his chest and told him: Now Im going to kill you. Sam survived the incident but it caused him to question what he thought he knew about self-defense and sent him on a decades-long quest to figure out how people can best protect themselves and others. Today on the show, I talk to Sam, an expert in personal protection and the author of Live Ready: A Guide to Protecting Yourself in ...
Jan 22, 2024•56 min•Transcript available on Metacast Reflect on something for a second: when was the last time you had fun? Are you having trouble remembering, and if you think about it, is it actually kind of hard to even describe what fun is, even? Dont worry, if you feel like funs gone missing from your life, and are feeling a little dead inside as a result, Catherine Price and I are here to offer you a fun-tervention. Catherine is the author of The Power of Fun: How to Feel Alive Again , and today on the show we discuss the three elements of t...
Jan 17, 2024•50 min•Transcript available on Metacast You're probably familiar with the American mafia, at least through its portrayal in popular culture. But how did this infamous secret society come to be? Louis Ferrante traces its origins in the first volume of his slated trilogy on the subject, entitled Borgata: Rise of Empire: A History of the American Mafia . While there's been plenty written on the mafia, Ferrante, who was incarcerated for being a mobster himself, offers the first insider's history of this crime organization. Today on the sh...
Jan 15, 2024•1 hr 1 min•Transcript available on Metacast Brian Grazer is a Hollywood producer whose films and television shows have been nominated for 43 Academy Awards and 217 Emmys and grossed $15 billion worldwide. He's produced everything from my favorite TV show of all time, Friday Night Lights , to critically-acclaimed and Oscar-winning films like Apollo 13 and A Beautiful Mind . Grazer credits much of his success to his commitment to a practice he calls "curiosity conversations." Today on the show, I talk to Grazer, who's also the co-author of ...
Jan 10, 2024•44 min•Transcript available on Metacast The social theorist Charles Taylor says that part of what characterizes a secular age is that there are multiple competing options for what constitutes the good life. The sociologist Hartmut Rosa argues that modern citizens most often locate that good in optionality, speed, and reach, which creates a phenomenon he calls social acceleration. Professor of theology Andrew Root explores the ideas of Taylor, Rosa, and social acceleration in his work, including in his book The Congregation in a Secula...
Jan 08, 2024•54 min•Transcript available on Metacast Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours from walking to the mailbox to fidgeting at your desk can be just as important in winning the battle of the bulge. Here to explain the importance of what's called non-exercise activity thermogenesis, or NEAT, is Dr. James Levine, a professor, the co-director of the Mayo Cl...
Jan 03, 2024•48 min•Transcript available on Metacast When we think about getting more done, we tend to think about working harder, exerting more willpower, and buckling down; we tend to think of doing things that are unpleasant, but that we deem worth it, for the productivity boost they offer. But what if the key to greater productivity ran the other way round, and the easier and more enjoyable you made your work, the more of it youd get done? Thats the premise of Ali Abdaals new book Feel-Good Productivity . In addition to being a new author, Ali...
Jan 01, 2024•53 min•Transcript available on Metacast Note: This is a rebroadcast. When it comes to losing weight, you can find plenty of complicated programs that involve long, intense workouts and strict calorie-counting diet plans. But my guest today takes an approach to fat loss thats awesomely simple, and even more effective because of that fact. His name is Dan John and hes a strength coach, a competitive thrower and weightlifter, and the author of many books about health and fitness, including Fat Loss Happens on Monday . Today on the show, ...
Dec 28, 2023•1 hr•Transcript available on Metacast Note: This is a rebroadcast. You want to declutter. You want to downsize. You want to live more simply. So whats been holding you back from getting closer to those ideals? My guest today sorts through both the psychological and practical roadblocks that can get in the way of living more minimally, and more in the present. His name is Matt Paxton, and hes a downsizing and decluttering expert, a featured cleaner on the television show Hoarders , the host of the Emmy-nominated show Legacy List With...
Dec 26, 2023•1 hr 1 min•Transcript available on Metacast The Battle of the Bulge commenced on the morning of December 16, 1944. The Allies were ill-prepared for this last, desperate offensive from the Germans, and the campaign might have succeeded if a few things hadnt gotten in their way, including a single, green, 18-man platoon who refused to give up their ground to the Nazis. Alex Kershaw shares the story of these men in his book, The Longest Winter , and with us today on the show. He first explains the background of the Battle of the Bulge and ho...
Dec 20, 2023•48 min•Transcript available on Metacast Watching a holiday movie is a great way to get into the spirit of the season and has become an annual tradition for many families. But what exactly makes a Christmas movie, a Christmas movie, what are some of the best ones ever made, and what makes these gems so classic? Here to answer these questions and take us on a tour of the highlights of the holiday movie canon is Jeremy Arnold, a film historian and the author of Christmas in the Movies: 35 Classics to Celebrate the Season . Today on the s...
Dec 18, 2023•52 min•Transcript available on Metacast Virtue ethics is an approach to life, a framework for developing character and making moral decisions. To learn about virtue ethics, you could read a philosophical treatise by Aristotle. Or, you could read a fictional novel by J.R.R Tolkien. As my guest, Christopher Snyder, observes, the ideals of virtue ethics are well illustrated in The Hobbit and The Lord of the Rings, being vividly embodied in the characters of Middle-earth. Chris is a professor of European history, a medieval scholar, and t...
Dec 13, 2023•50 min•Transcript available on Metacast After forty years working as a carpenter, and not just any carpenter, but one who is often considered the best in New York and who executes some of the country's most elaborate, expensive, and challenging projects, Mark Ellison has filled hundreds of notebooks with drawings of his plans. He's also made plenty of observations about the nature of work, craft, and doing a good job at whatever you pursue. Mark is the author of Building: A Carpenter's Notes on Life & the Art of Good Work , and today ...
Dec 11, 2023•51 min•Transcript available on Metacast Of all the emotions, there's one that people are arguably the most reluctant to talk about and admit to feeling. Envy. Not only is there very little social discussion of envy, but there's also been very little academic scholarship on the topic. As a result, few people really understand this emotion what it is, why they feel it, and what it means in their life. Today we'll reveal the fascinating dimensions of the green-eyed monster with one of the few people who has given a lot of thought and stu...
Dec 06, 2023•1 hr 1 min•Transcript available on Metacast Why are so many social, business, and classroom interactions so dang dull? This state of affairs isn't only a bummer for those on the receiving end of these underwhelming experiences, but those offering them, too. It means that people are failing to connect with others, teachers are failing to impart knowledge, and salespeople are failing to make sales. Because when you don't engage people, you don't influence them. My guest says that the secret to making an impact on others is learning to turn ...
Dec 04, 2023•45 min•Transcript available on Metacast Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of looking at it, and says that rather than being a burden, anxiety can actually become a benefit, and even a strength. Dr. David Rosmarin is an associate professor at Harvard Medical School, the founder of the Center for Anxiety, and the author of Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You . Today on the show, David explains why the prevalence of anxiety has risen while the reason...
Nov 29, 2023•53 min•Transcript available on Metacast There are a lot of popular ideas out there around marriage, family, and culture, like, for example, that living together before marriage decreases your chances of divorce, people are having fewer children because children are expensive to raise, and society is becoming more secular because people leave religion in adulthood. Are these ideas actually born out by the data? Today we put that question to Lyman Stone, a sociologist and demographer who crunches numbers from all the latest studies to f...
Nov 27, 2023•48 min•Transcript available on Metacast Note: This is a rebroadcast. Charisma can make everything smoother, easier, and more exciting in life. Its a quality that makes people want to listen to you, to adopt your ideas, to be with you. While what creates charisma can seem like a mystery, my guest today, communications expert Vanessa Van Edwards, says it comes down to possessing an optimal balance of two qualities: warmth and competence. The problem is, even if you have warmth and competence, you may not be good at signaling these quali...
Nov 22, 2023•45 min•Transcript available on Metacast A focus on gratitude is typical this time of year. But more often than not, the cognitive or behavioral nods we give gratitude around Thanksgiving can feel a little limp, rote, and unedifying. If you feel like this American holiday has been lacking in meaning, maybe what you need is to infuse it with a Japanese practice. The Naikan method of self-reflection grew out of Buddhist spirituality and has been recognized by psychologists as a way to develop greater self-awareness, gratitude, empathy, a...
Nov 20, 2023•54 min•Transcript available on Metacast 
