Thousands of Australians see a chiropractor for relief from back pain, headaches or stiffness. There has been a level of controversy surrounding the profession since its inception in the 19th century. But looking beyond the field's storied history, where does the evidence stand now on chiropractic? Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you! Looking for COVID-19 updates? Don't panic, they've moved over t...
Feb 06, 2024•16 min•Transcript available on Metacast There are so many weird and wonderful skin potions out there, promising to fend off or reverse the signs of ageing. But do they work? And if so, how do they work? Norman and Tegan take us through their skincare routines (and some evidence, of course). Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you! Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report References: Genetics and ski...
Jan 30, 2024•16 min•Transcript available on Metacast Night terrors are distressing awakenings of intense screaming, thrashing and fear that often happen at the same time each night. They're more common in children than in adults, but they can hang around or emerge later in life. Norman takes us through his own childhood night terror, and Tegan weighs in on some of the reasons they happen in the first place. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you! Looki...
Jan 23, 2024•15 min•Transcript available on Metacast Have you ever been chastised for eating a bowl of cereal for lunch? Or having leftovers for breakfast? There are certain foods designed 'breakfast foods' in the collective imagination: eggs, toast, cornflakes, pancakes. But the stories of how they came to earn their morning timeslot are far from science-based. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you! Looking for COVID-19 updates? Don't panic, they've ...
Jan 16, 2024•9 min•Transcript available on Metacast No pain, no gain — right? Well, if you're looking to build muscle, not necessarily. Chasing discomfort might even slow you down. Norman and Tegan discuss delayed-onset muscle soreness, and why it's not always indicative of a good workout. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you! Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report References: Delayed Onset Muscle Soreness...
Jan 09, 2024•15 min•Transcript available on Metacast Because of the country's high UV levels, Australians hear a lot about the risks of sun exposure. But there are some benefits too. Sunlight enables us to produce vitamin D for strong bones and immune function. But there are other ways rays can help our health. Norman and Tegan take a look at how the right dose of sunlight can be beneficial. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you! Looking for COVID-19 ...
Jan 02, 2024•14 min•Transcript available on Metacast Pet allergies can range from mild to severe — from a nuisance to, occasionally, anaphylaxis. When all you've got is some itchiness and a runny nose, are you doomed to a life without a furry friend? Norman and Tegan discuss the possibility of building up a tolerance to allergens. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you! Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report ...
Dec 26, 2023•15 min•Transcript available on Metacast It's holiday season, and family feasts are inevitable. But is the post-feast nap also inevitable? Norman and Tegan explain why you get so tired after a big meal. And no ... it has nothing to do with being around your extended family. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you! Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report...
Dec 19, 2023•14 min•Transcript available on Metacast Binaural beats are a phenomenon that happens in your brain when you listen to two different tones in each ear. There are lots of claims surrounding them — that they can trigger different brain waves and promote different states of mind. Norman and Tegan are here to unpack whether there's any evidence this musical illusion can aid with concentration. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you! Looking for...
Dec 12, 2023•12 min•Transcript available on Metacast Caffeine is a part of many people's routines, whether it be a shot of coffee or a cup of tea. If you've ever noticed a headache creeping in when you've missed your morning cup of joe, Norman and Tegan are here to explain why. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you! Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report References: Adenosine, caffeine, and sleep–wake regula...
Dec 05, 2023•13 min•Transcript available on Metacast Napping can be risky. Will you wake up feeling better or worse? There's no doubt that sometimes an afternoon snooze is an absolute necessity. Norman and Tegan explore what's going on when you nap, and what you can do to get the most benefit. References: Influence of mid-afternoon nap duration and sleep parameters on memory encoding, mood, processing speed, and vigilance Lifestyle mediators of associations among siestas, obesity, and metabolic health Effects of planned cockpit rest on crew perfor...
Nov 28, 2023•13 min•Transcript available on Metacast If you've ever been told to take a probiotic — after a course of antibiotics, or just for your general health — you may be wondering what they actually do. Well, Norman and Tegan are here to dig into the research about these over-the-counter supplements, which claim to support digestion, boost immunity and even improve mood. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you! Looking for COVID-19 updates? Don't ...
Nov 21, 2023•15 min•Transcript available on Metacast Consistent exercise is good for you, but does it make any difference whether you actually enjoy what you're doing? Norman and Tegan explore how fun might help you establish a work-out habit that benefits your body and your mind. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you! Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report...
Nov 14, 2023•14 min•Transcript available on Metacast As the saying goes: All good things must come to an end. But don't go away, we've got something big coming! Obviously we're not talking about the pandemic — as it certainly isn't good and it certainly isn't over. We're talking about Coronacast: your little pandemic friend that (hopefully!) helped you through the scary times over the last three years. Today is Coronacast's last episode, and we're going out with a bang! What's going on with case numbers (spoiler: rising again)? Are we finally seei...
Nov 07, 2023•17 min•Transcript available on Metacast Hello Coronacasters - it's been a while! We have a little bit of news to share about what's coming up for Coronacast. Also, Tegan's here to share a very special podcast recommendation! It's a new season of Science Friction ! It's called Hello AI Overlords - and it's an entire season diving deep into AI. Where's it come from? Where are we heading? And what happens if it's controlled by only a handful of people. So make sure you check it out right now! Tell all your friends. And why not tell ChatG...
Oct 24, 2023•4 min•Transcript available on Metacast Hello Coronacasters - it's been a while! We have a little bit of news to share about what's coming up for Coronacast. Also, Tegan's here to share a very special podcast recommendation! It's a new season of Science Friction ! It's called Hello AI Overlords - and it's an entire season diving deep into AI. Where's it come from? Where are we heading? And what happens if it's controlled by only a handful of people. So make sure you check it out right now! Tell all your friends. And why not tell ChatG...
Oct 24, 2023•4 min•Transcript available on Metacast There's still so much to learn about COVID, and this week we have two big things about Long COVID and how long we spread the virus. Firstly, a recent study has drawn a link between hand grip strength and post Long COVID symptoms, especially when it comes to who gets it and how badly. And secondly, a study from Hong Kong has tried to nail down what's going on in a person's immune system and how that effects the duration of shedding the virus. That's on this week's Coronacast. (And please note, we...
Sep 26, 2023•12 min•Transcript available on Metacast There's still so much to learn about COVID, and this week we have two big things about Long COVID and how long we spread the virus. Firstly, a recent study has drawn a link between hand grip strength and post Long COVID symptoms, especially when it comes to who gets it and how badly. And secondly, a study from Hong Kong has tried to nail down what's going on in a person's immune system and how that effects the duration of shedding the virus. That's on this week's Coronacast. (And please note, we...
Sep 26, 2023•12 min•Transcript available on Metacast It's a question that we've been asking since the very beginning of the pandemic: when will it really end? It's easy to think that because people are vaccinated and less attention is paid to COVID, it's over. In reality more than 5000 people have died of COVID this year, and the disease burden rises every time there's a new variant. On today's Coronacast, a chat with Professor Brendan Crabb, an infectious disease expert who heads up the Burnet Institute on how he thinks the past several years hav...
Sep 19, 2023•15 min•Transcript available on Metacast The COVID pandemic brought on a whole bunch of change to nearly everyone in the world. All of a sudden people were under lockdowns, out of work, unable to see their loved ones, even fighting for their lives. But ever so steadily, things have improved. Vaccines came along and we tried to get back to normal. But for some that’s not so easy. According to a survey from the Australian Institute of Health and Welfare - we’re feeling less lonely than we were in the early days of the pandemic. But, sadl...
Sep 12, 2023•10 min•Transcript available on Metacast The COVID pandemic brought on a whole bunch of change to nearly everyone in the world. All of a sudden people were under lockdowns, out of work, unable to see their loved ones, even fighting for their lives. But ever so steadily, things have improved. Vaccines came along and we tried to get back to normal. But for some that’s not so easy. According to a survey from the Australian Institute of Health and Welfare - we’re feeling less lonely than we were in the early days of the pandemic. But, sadl...
Sep 12, 2023•10 min•Transcript available on Metacast One of the big scary unknowns that remains with COVID is long-COVID. There are hundreds of thousands of Australians with the condition. But little bit by little bit, researchers are working out more and more about it. And in some good news - it seems that the risk of long-COVID has fallen over the last couple of years. Also, why shoving certain drugs up your nose might help avoid COVID in the first place. That’s on this week’s Coronacast...
Sep 05, 2023•13 min•Transcript available on Metacast One of the big scary unknowns that remains with COVID is long-COVID. There are hundreds of thousands of Australians with the condition. But little bit by little bit, researchers are working out more and more about it. And in some good news - it seems that the risk of long-COVID has fallen over the last couple of years. Also, why shoving certain drugs up your nose might help avoid COVID in the first place. That’s on this week’s Coronacast...
Sep 05, 2023•13 min•Transcript available on Metacast In the early days of COVID, it seemed like we were getting new variants of concern every few months. Wuhan led to Alpha then to Delta via a side trip to Beta for parts of the world. But ever since Omicron came in like a wrecking ball at the end of 2021... sure there has been a lot of new sub-variants, but no new challenger to take on the Big Boss. So could Omicron be the final variant? Are things starting to settle down? Will saying this mean a new variant is around the corner? All the big quest...
Aug 29, 2023•12 min•Transcript available on Metacast It seems like a mere week ago that we were talking about the last new variant - because it was only a week ago. Move over Eris, there's a new variant in town: Pirola. Unlike most of the recent strains going around, this one branched off further back in the Omicron family tree. But what of the usual questions: is it better at evading immunity? Does it cause worse disease? How do I protect myself? Also, how normal is it for a virus to mutate this much? Is it really moving this quickly, or is just ...
Aug 22, 2023•11 min•Transcript available on Metacast It seems like a mere week ago that we were talking about the last new variant - because it was only a week ago. Move over Eris, there's a new variant in town: Pirola. Unlike most of the recent strains going around, this one branched off further back in the Omicron family tree. But what of the usual questions: is it better at evading immunity? Does it cause worse disease? How do I protect myself? Also, how normal is it for a virus to mutate this much? Is it really moving this quickly, or is just ...
Aug 22, 2023•11 min•Transcript available on Metacast Wherever you look, viruses are going into and coming out of animals. Mostly this happens without much fanfare, though occasionally it causes big problems. Which is why it's concerning that researchers in Europe have started to sound the alarm about fur farms in Europe and other researchers looking at pig farms have found more swine flu variants than they expected. So what's going on? References: Infection prevention and control in the context of coronavirus disease (COVID-19): a living guideline...
Aug 15, 2023•12 min•Transcript available on Metacast Wherever you look, viruses are going into and coming out of animals. Mostly this happens without much fanfare, though occasionally it causes big problems. Which is why it's concerning that researchers in Europe have started to sound the alarm about fur farms in Europe and other researchers looking at pig farms have found more swine flu variants than they expected. So what's going on? References: Infection prevention and control in the context of coronavirus disease (COVID-19): a living guideline...
Aug 15, 2023•12 min•Transcript available on Metacast If you think that excavating your nose is a harmless if somewhat disgusting habit - think again. A new study reckons you could emerge with COVID-19. Other studies worry about how forgetful having your fingernail so close to the brain might make you. And have you ever given thought to your nasal microbiome much less what our primate cousins get up to (hint: it's even more disgusting)? We drill deep on rhinotillexis. References Rhinotillexomania: psychiatric disorder or habit? A review of nose pic...
Aug 08, 2023•12 min•Transcript available on Metacast If you think that excavating your nose is a harmless if somewhat disgusting habit - think again. A new study reckons you could emerge with COVID-19. Other studies worry about how forgetful having your fingernail so close to the brain might make you. And have you ever given thought to your nasal microbiome much less what our primate cousins get up to (hint: it's even more disgusting)? We drill deep on rhinotillexis. References Rhinotillexomania: psychiatric disorder or habit? A review of nose pic...
Aug 08, 2023•12 min•Transcript available on Metacast 
