Protein is having its moment — walk any supermarket aisle and you'll find product after product boasting its protein content. Do you need to be loading up on protein through powders or processed foods, or can you meet your goals with whole foods? Norman and Tegan unpack why protein is important and how much you need each day. References: Protein - Nutrient Reference Values for Australia and New Zealand Tips to boost protein in your diet from Dietitians Australia How much protein can the body use...
Mar 11, 2025•17 min•Transcript available on Metacast Long-time listeners would have heard Norman decrying fine particulate air pollution and its negative effects on health. But when it’s all around us – on our worksites, in our offices and on our motorways – how are you supposed to protect yourself? Norman and Tegan explain what fine particulate air pollution is, and what it does to the body once it’s breathed in. References: Estimates of global mortality burden associated with short-term exposure to fine particulate matter (PM2.5) The health effe...
Mar 04, 2025•20 min•Transcript available on Metacast Cramping muscles are common, whether they’re associated with exercise or not. Knowing what causes them can help people avoid them or treat them, but for many people it's not a simple story. Norman and Tegan talk through some of the theories behind this painful phenomenon, and why magnesium might not be the answer. References: Muscle cramps: A comparison of the two-leading hypothesis Influence of Hydration and Electrolyte Supplementation on Incidence and Time to Onset of Exercise-Associated Muscl...
Feb 25, 2025•19 min•Transcript available on Metacast Hair loss is common, but there are many different causes and potentially many different treatments. From topical ointments to light therapy, to scalp massage routines. What works to slow, or even reverse, hair loss? Norman and Tegan comb through the evidence for approved treatments and too-good-to-be-true snake oil. References: Male pattern baldness - Healthdirect Male Androgenetic Alopecia with an overview of treatments - NIH Female pattern hair loss - Healthdirect What is minoxidil, the anti-b...
Feb 18, 2025•18 min•Transcript available on Metacast What's That Rash? is returning to the World Science Festival Brisbane for another year. Norman and Tegan will be answering the health questions everyone (at WSFB) is asking, 10am on March 30 at Queensland Museum Theatre. Check out the event here and send in your questions to thatrash@abc.net.au...
Feb 17, 2025•1 min•Transcript available on Metacast The use of mushrooms in medicine goes back centuries, but there’s still a lot to learn about the bioactive compounds in fungi. There are many claims surrounding 'functional mushrooms' – types of mushrooms thought to have medicinal properties beyond simple nutrition. These include lion’s mane, reishi, cordyceps, shiitake and turkey tail. Norman and Tegan forage through the evidence for using mushrooms against cancer, to boost the immune system and to amplify cognition. We're doing a live show! Ca...
Feb 11, 2025•20 min•Transcript available on Metacast Depending on your corner of the internet, you might have seen people swearing by this new sleep hack, mouth taping. People claim they’re better rested, have better breath and stronger jawlines – all because they force themselves to breathe through their noses overnight. Norman and Tegan tackle this taping trend with an N=1 experiment, and a look at the relevant research. References: Mouth taping: a little less conversation, a little more action, please! Effect of mouth taping at night on asthma ...
Feb 04, 2025•18 min•Transcript available on Metacast Unfortunately many more people have heard about brain fog because of the pandemic and long COVID. But the symptom was first mentioned centuries ago, and has been associated with dozens of conditions. Norman and Tegan try to define brain fog, and explain why it can be difficult to treat. References: What is brain fog? - BMJ neuropsychiatry Subjective brain fog: a four-dimensional characterization in 25,796 participants Comprehensive Clinical Characterisation of Brain Fog in Adults Reporting Long ...
Jan 28, 2025•15 min•Transcript available on Metacast It can be hard to keep up with food fads and diet trends (and spoiler: you don’t need to). But an intriguing assumption that has gained traction recently is that seed oils – think canola, sunflower, grapeseed – are terrible for you. Norman and Tegan unpack how that assumption has spread, and whether there’s any solid evidence to back it up. References: Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality Serum n-6 polyunsaturated fatty acids and risk of dea...
Jan 21, 2025•19 min•Transcript available on Metacast January is an especially sweaty time in Australia, so maybe park this life change until the weather cools down… But is it necessary to bathe every day? As we learn more about the microbiome on our skin, more and more people are questioning their hygiene routine. Norman and Tegan sniff out the evidence for and against regular washing. References: A natural history of hygiene The Cutaneous Microbiome and Aspects of Skin Antimicrobial Defense System Resist Acute Treatment with Topical Skin Cleanser...
Jan 14, 2025•17 min•Transcript available on Metacast You might've heard of the blood type diet popularised in the 90s off the back of a best-selling book. It’s based on the theory that blood types emerged at different times in history, when our ancestors had very different diets. So does that mean certain foods are better for an A-, an AB+ or even an O-?As Norman and Tegan explain, it’s a complicated story. References: Blood type diets lack supporting evidence: a systematic review Blood Type Is Not Associated with Changes in Cardiometabolic Outcom...
Jan 07, 2025•18 min•Transcript available on Metacast There are MANY books out there on habit formation. Are they all saying the same thing? Some habits are more complicated than others. Some habits require us to untangle one automatic set of behaviours and replace them with another. It can be a long process — much longer than the 21 days that's often promised. Norman and Tegan tell us how to form a new habit, in far less than 300 pages, so you can get started. References Neurobiology of habit formation How the brain controls our habits - MIT Bridg...
Dec 31, 2024•19 min•Transcript available on Metacast 'Tis the season to indulge. As you sit down with family and friends, an age-old debate might arise: does drinking a single glass of red wine make you healthier? In this episode first published May 1, 2024, Norman and Tegan try to find out the answer once and for all. References: The French paradox: Lessons for other countries Moderate Wine Consumption and Health: A Narrative Review Health Effects of Red Wine Consumption: A Narrative Review of an Issue That Still Deserves Debate...
Dec 24, 2024•14 min•Transcript available on Metacast You might have seen those robot-looking red light masks being sold for skincare purposes. You might have thought — looks technological, but does it work? It's not just red light. There are a spectrum of health claims from infrared to ultraviolet. Norman and Tegan go through the rainbow to assess where there's evidence, and where there's not. References: Near Infrared Photoimmunotherapy: A Review of Recent Progress and Their Target Molecules for Cancer Therapy Effect of NASA Light-Emitting Diode ...
Dec 17, 2024•20 min•Transcript available on Metacast Life can be exhausting, and while a nap might be in order, it’s rare you’ve got time to take one. Caffeine can come to the rescue, but you might not be a fan of tea of coffee. Energy drinks are an alternative, but are they any good for you? Norman and Tegan explain what modern energy drinks contain, and what the ingredients do. What's That Rash? is on YouTube! Subscribe to ABC Science to watch the podcast. References: Prevalence and Amounts of Common Ingredients Found in Energy Drinks and Shots ...
Dec 10, 2024•18 min•Transcript available on Metacast Many people live sedentary lives, sitting in an office all day then coming home to sit on the couch all night. What are the health harms of too much sitting? And do they compare to smoking as some headlines claim? Norman and Tegan settle in to explain the risks, and what you can do to avoid them. What's That Rash? is on YouTube! Subscribe to ABC Science to watch the podcast. References: Evaluating the Evidence on Sitting, Smoking, and Health: Is Sitting Really the New Smoking? Trends in Self-Rep...
Dec 03, 2024•19 min•Transcript available on Metacast We live in a world full of influencers pushing us products promising to keep us looking bouncy and youthful forever. Collagen is a hugely important protein that does play a role in plumping up our skin — as well as supporting muscles, bones and connective tissues. Norman and Tegan find out how effective collagen supplements are in skin care, and which kind you should look out for if you want to see results. What's That Rash? is on YouTube! Subscribe to ABC Science to watch the podcast. Reference...
Nov 26, 2024•19 min•Transcript available on Metacast These days, our mobile phones are rarely far away. Whether it’s in your hand, your pocket, or under your pillow at night. Mobiles do emit radiation in order to connect to phone towers, which enables us to stay in contact with people and the internet. But is that radiation doing us harm? Norman and Tegan talk through the facts – what we do know, don’t know and suspect about our tech companions. What's That Rash? is coming to YouTube! Keep an eye out for the video version of this episode on ABC Sc...
Nov 19, 2024•19 min•Transcript available on Metacast Why are people with arthritis being told to stop eating potatoes, tomatoes and egg plants? Vegetables in the nightshade family have been under scrutiny for decades, but the fad of cutting them out of our diets has seen a recent resurgence. Norman and Tegan investigate where all this shade comes from, and whether there's any evidence to support it. References: Deadly Nightshade: A Botanical Biography Flavonoids, alkaloids and saponins: are these plant-derived compounds an alternative to the treat...
Nov 12, 2024•14 min•Transcript available on Metacast We've been searching for a fountain of youth for millennia. How can we not only live longer, but live healthier for longer? Nicotinamide adenine dinucleotide (NAD) is the latest anti-ageing candidate under the microscope. Norman and Tegan explain what it is, and whether supplements promising to boost NAD actually do what's advertised on the bottle. References: NAD+ metabolism and its roles in cellular processes during ageing NAD+ in Brain Aging and Neurodegenerative Disorders What is really know...
Nov 05, 2024•18 min•Transcript available on Metacast Vampires and werewolves and zombies, oh my! Where did all these monsters come from? Undiagnosed medical conditions might have fuelled the mythology behind some of these creatures. Norman and Tegan delve into why vampires drink blood, why werewolves howl at the full moon and how a hex might have its intended effect. References: ABC's FrankenScience: Can Vampires Get Syphilis? and Witchcraft or Just a Placebo? All in the Mind: What's behind a paranormal experience? Porphyria and Vampirism—A Myth, ...
Oct 29, 2024•18 min•Transcript available on Metacast It’s hay fever season, and as you sniffle away next to an air purifier, you might be wondering why we haven’t cured such a common ailment. Allergic rhinitis, as it’s scientifically known, has plagued people for generations. It's thought up to 24 per cent of Australians suffer from it. Norman and Tegan run through what hay fever is, how we identified it and what can be done to treat it. References: Allergic Rhinitis: A Review O Rose thou art sick… history of allergic rhinitis I’m considering alle...
Oct 22, 2024•18 min•Transcript available on Metacast Many of us are disconnected from nature – we live in cities, work in offices, exercise indoors. There is a hypothesis that our disconnection from the earth itself – the ground – is causing a range of illnesses. But the people selling this hypothesis are also trying to sell you a range of expensive products. Norman and Tegan debunk a pseudoscience that has been gaining traction. References: Electrical Grounding Improves Vagal Tone in Preterm Infants Associations between Nature Exposure and Health...
Oct 15, 2024•17 min•Transcript available on Metacast Monosodium glutamate (MSG) is a flavour enhancer that often gets a bad wrap. You might know someone who swears it makes them sick, or you yourself might steer clear of foods unless they have that 'no added MSG' label. Norman and Tegan explain why the bad PR around MSG has more to do with shonky research and misconceptions than the ingredient itself. References: MSG in food - Food Standards Australia and New Zealand A review of the alleged health hazards of monosodium glutamate Monosodium glutama...
Oct 08, 2024•19 min•Transcript available on Metacast If you've found yourself in a particular corner of health and wellness TikTok, chances are you've heard all about cortisol. Influencers might be urging you to massage your face, stuff your mouth full of dates and even supplement your diet with sea moss. Norman and Tegan explain why some of that MIGHT make you healthier, but not in the way that you think. References Forgotten episodes of the birth of cortisone The effects of exercise intensity on the cortisol response to a subsequent acute psycho...
Oct 01, 2024•19 min•Transcript available on Metacast If you've ever complained about a bad night's sleep, you might've been urged to take melatonin. It's a hormone our bodies naturally produce, and also a supplement that many claim can cure insomnia and leave you better rested. But Norman and Tegan tuck into all the reasons we shouldn't be taking melatonin lightly. References What do we really know about the safety and efficacy of melatonin for sleep disorders? Is melatonin safe for children? Quantity of Melatonin and CBD in Melatonin Gummies Sold...
Sep 24, 2024•19 min•Transcript available on Metacast Iron deficiency is incredibly common, especially in menstruating women. But this mineral is vital. Our bodies use iron to make haemoglobin, which carries oxygen to our cells. Norman and Tegan take us through what it means to have adequate iron levels, and what it takes. References A Review of Nutrients and Compounds, Which Promote or Inhibit Intestinal Iron Absorption Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women ...
Sep 17, 2024•18 min•Transcript available on Metacast It's a tale as old as time – as you age, hangovers hit harder. The tolerance of your youth wastes away. There's no doubt that any alcohol consumption is bad for you. But that doesn’t mean people aren't drinking. Norman and Tegan explain what alcohol is doing to the body, and why the after effects get harder to cope with as you get older. References The Assessment of Overall Hangover Severity Aldehyde dehydrogenase isozyme variation and alcoholism in Japan Endogenous formation of 1-propanol and m...
Sep 10, 2024•18 min•Transcript available on Metacast We get a LOT of questions about sleep – on everything from cheese dreams to sleep farts. Why do you jerk awake as you're drifting off? Why are you itchy as soon as you get into bed? Norman and Tegan snooze through some sleep-related questions in this rapid-fire special. References Too Sour to be True? Tart Cherries (Prunus cerasus) and Sleep: a Systematic Review and Meta-analysis Dreams of the Rarebit Fiend: food and diet as instigators of bizarre and disturbing dreams Sleeping position during e...
Sep 03, 2024•18 min•Transcript available on Metacast It might not seem like it, but we humans are electrical beings. We rely on electrical impulses to stay alive. So can we rely on electrical impulses … to get swole? Norman and Tegan investigate the various claims surrounding electrical muscle stimulation. References Functional Electrical Stimulation and Spinal Cord Injury Effects of Neuromuscular Electrical Stimulation After Anterior Cruciate Ligament Reconstruction on Quadriceps Strength, Function, and Patient-Oriented Outcomes : A Systematic Re...
Aug 27, 2024•18 min•Transcript available on Metacast 
