Emotions 101 Places We Go When We Are Hurting, Guided by Brene Brown Atlas of the Heart
Episode #03 PLACES WE GO WHEN: We are Hurting Belonging, Fitting In, Connection, Disconnection, Insecurity, Invisibility, Loneliness Brené Brown, a renowned researcher and author, often talks about the places we go when we are hurting in the context of vulnerability, shame, and resilience. She emphasises the importance of embracing vulnerability as a crucial aspect of healing and suggests that instead of trying to numb or avoid painful emotions, we should allow ourselves to be vulnerable and ack...