041: Stronger Running: Strength, Endurance & Efficiency for HYROX and Runners

In this episode of the TrainHybrd podcast, we break down how to run stronger, not just faster. Whether you're grinding through HYROX's compromised runs or pushing for a stronger race finish, building run-specific strength and efficiency can be a game-changer.

We cover five key strategies to help you stay smooth when others are falling apart:
1️⃣ The Role of Strength in Running – Why strong glutes, hamstrings, and core muscles keep your form locked in under fatigue.
2️⃣ Fartlek Training – The underrated method that builds aerobic power, rhythm, and strength in one.
3️⃣ Hill Running – A strength workout in disguise that boosts power, drive, and mechanics.
4️⃣ Speed Endurance – Essential for holding pace when your legs are screaming.
5️⃣ Periodised Planning – How to structure these methods across your training cycle for maximum gains.

If you're serious about improving your running—whether you're training for HYROX or smashing PBs—this episode is packed with actionable insights to help you build durability, improve your form, and become a stronger, more efficient runner.

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