Let's talk about the basics of losing weight
Dec 09, 2019•25 min•Season 1Ep. 5
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Episode description
In this episode I talk about how your body burns calories and how much, the basics of how many calories are in fat, carbs, and protein; how you should be realistic about how much weight you can lose and how to do it. I hope you enjoy this awesome show. Again, we are talking basics here but many of you may not know this. It is a great start and I hope you enjoy it.
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