Episode description

What if we could use the highly addictive hacks that social media uses to get us hooked to, instead, get addicted to challenging work?

I found 10 strategies that I will implement myself and here they are.

TIMESTAMPS:

0:00 - 10 Strategies To Get Addicted To Challenging Work

1:37 - The Truth About Dopamine

5:13 - #1: RIRT (Random Intermittent Reward Timing)

7:48 - #2: Celebrate Efforts, Not Outcomes

11:29 - #3: Don't Dopamine Stack

14:17 - #4: Avoid Big Spikes

18:22 - #5: Increase Dopamine Baseline

19:24 - #6: The Winner Effect

23:09 - #7: 'Go Worse' Technique

25:39 - #8: Create Certainty & Desire

29:36 - #9: Increase Clarity

33:26 - #10: Gamify It

35:45 - Bonus One (Insanely Powerful Instant Overnight Success Hack Holy Bananas Dude Where's My Car?)

36:44 - The 'Fish With Legs' Hypothesis

40:04 - Why This Channel Sucks (& How To Improve)