Episode description

Overcoming the fear of being unavailable is essential to making timeboxing stick

Too often, people eschew a method of bettering their life by naming the reasons it won’t work for them.

“I can’t adhere to that diet because…”

“Using an app to find love just isn’t for me because…”

People regularly give me similar excuses about timeboxing, a powerful technique I recommend in my bestselling book, Indistractable.

You can read the Nir And Far blog post on: The Time Management Technique That Can Work For Anyone https://www.nirandfar.com/timeboxing-works-for-anyone/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/