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Dr. Mindy dives into the many changes that happen in your brain after the age of 40. She stressed the importance of community & support but also touches on the benefits of massage, chiropractic, breathwork, yoga, relaxation & sleep. Please enjoy this special solo episode that is filled with love & encouragement to all women on this journey.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep205.

You can get 30% off your subscription when you go to HVMN.com/PELZ

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

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Episode description

Brain Changes in Women Over 40 (and how to navigate them)

Episode description