Episode description

Renowned therapist Nicole Sachs shares her revolutionary mind-body approach to releasing chronic pain and anxiety in this profound discussion of her book "Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety."

Learn how unresolved emotions manifest as physical symptoms - and Sachs' practical steps to break this cycle. Envision rediscovering an active, vibrant life free from chronic illness.

You can find Nicole at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Bessel van der Kolk about integrating trauma.

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