Episode description

Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of Shift: Managing Your Emotions - So They Don't Manage You.

Discover potent "sensory shifters," attention deployment tactics, and a step-by-step process to master your emotional world once and for all.

You can find Ethan at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Ethan in an earlier conversation about overcoming mental chatter.

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