Episode description
A lot of people have back pains and knee pains.The best way is to do some exercises to strengthen the core muscles in the back and thighs. They would love simple instructions to do this. Here is a solution.
A lot of people have back pains and knee pains.The best way is to do some exercises to strengthen the core muscles in the back and thighs. They would love simple instructions to do this. Here is a solution.