140: Unwinding Anxiety by Judson Brewer
Mar 18, 2022•1 hr 17 min•Transcript available on Metacast Episode description
The world has never been more anxious. But today’s author promises to help us uproot anxiety at its source using brain-based techniques. Join Joe & Mike as they fight their own sense overwhelm with mindfulness and curiosity. Links Support the Show Keyboard Maestro Stream Deck Bookworm #139: Personal Socrates Unwinding Anxiety by Judson Brewer Bookworm […]
