65. 3 Vitamins and Supplements to Help Boost Your Metabolism

Episode description

Micronutrients are a big part of our overall health and wellness. Andrea breaks down three important vitamins and nutrients that can increase your metabolism and help your body burn fat. Andrea provides examples from research studies for each micronutrient and breaks down how it can help improve your health and how you reach your fitness goals.


Studies on Vitamin D:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313629/

https://www.jneuropsychiatry.org/peer-review/depression-and-vitamin-d-deficiency-causality-assessment-and-clinical-practice-implications-12051.html

https://pubmed.ncbi.nlm.nih.gov/24622804/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071442/

Studies on Vitamin C: 

https://pubmed.ncbi.nlm.nih.gov/15930480/#:~:text=Vitamin%20C%20status%20is%20inversely,resistant%20to%20fat%20mass%20loss.

https://academic.oup.com/advances/article/5/1/16/4616647

Studies on Omega 3: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682991/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682991/

Make it Simple is sponsored by Cozy Earth
Visit

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1


Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions