Episode description
Mental health is an important topic to discuss openly. If you are experiencing signs and symptoms of depression and anxiety you are not alone. There are, of course, professional routes to take with your mental health when needed. Andrea discusses the different ways that we can combat anxiety and simple things we can do on a daily basis to help relieve those symptoms.
Resources
https://www.healthline.com/nutrition/magnesium-types
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646235/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2959081/
CBD oil Companies mentioned: (Andrea has no affiliation)
My Soul CBD click here
Mett Naturals click here
Chamomile - a spice and tea
Turmeric - a spice that contains curcumin
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www.deliciouslyfitnhealthy.com
Produced by Light On Creative, LLC
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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions