Episode description
What the heck happens to your core after you have a baby? There is a lot of misinformation out there and it can be hard to ask the tough or awkward questions when it comes to our bodies. Andrea is clears up common myths about the core muscles and share some facts that can give you the knowledge and power to learn how to heal your body.
How to check for Diastasis Recti
https://www.instagram.com/tv/B3ph2Dcjjjw/?utm_medium=copy_link
Pelvic floor info
https://www.instagram.com/tv/B5--ZpWjjnm/?utm_medium=copy_link
https://www.instagram.com/reel/CQr2hoxjwj3/?utm_medium=copy_link
https://www.instagram.com/reel/CKkgXaZDEdx/?utm_medium=copy_link
Free Heal your core Pelvic Floor and TVA Breathing Series
https://www.deliciouslyfitnhealthy.com/tva-breathing
Diastasis Recti Guide
https://www.deliciouslyfitnhealthy.com/drcourse
Some inner core exercises:
https://www.instagram.com/p/CVV1OkXPmU-/?utm_medium=copy_link
https://www.instagram.com/p/CQhlqxgjAAp/?utm_medium=copy_link
https://www.instagram.com/p/CTnLDVVvah5/?utm_medium=copy_link
Make it Simple is sponsored by ACTA
Visit www.actawear.com to get 10% off using code MAKEITSIMPLE10
https://actawear.com/discount/MAKEITSIMPLE
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative, LLC
Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions