Episode description
Today’s topic "Strength Training Routines", was selected by YOU. Andrea discusses building a routine when it comes to your strength training. There are different methods for all levels of expertise from beginners to professional athletes. Each method is explained in detail so you can decide which one is best for you. Andrea also discusses how to create variety, super setting, cardio, and how to fit more into your routine.
Methods:
Stabilization Endurance/Strength Endurance
Less weight
Reps 15-20+
Sets/ 2-3
Hypertrophy (Andrea’s favorite)
Weight will vary from person to person
Reps 6-12
Sets 3-5
Strength Max
Heavier weights
Reps 1-4 reps
Sets 1-6
Power Training (Athletes)
Force (heavy weight) + Velocity (explosive movement)
Heavier weights
Reps move between Hypertrophy & Strength Max
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Produced by Light On Creative, LLC
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Produced by Light On Creative Productions