Episode description
Andrea welcomes Doctor of Physical Therapy and Pregnancy Postpartum Trainer, Dr. Lashonda Jones, to discuss the key solution to help you achieve a stronger core, leading to better overall health and vitality. Together they discuss unlikely foes and encourage you to reclaim your core strength with uncommon strategies and shares her goal of helping moms achieve better overall well-being despite the compelling central conflict of postpartum struggles.
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The key moments in this episode are:
00:00:00 - Uncommon Culprits Causing Core Problems
00:01:33 - Importance of Sleep Quality
00:07:24 - Variations of Diastasis Recti
00:12:29 - Uncommon Factors for Core Health
00:12:36 - Importance of Total Body Strengthening for Diastasis Recti Healing
00:14:07 - Impact of Sleep and Nursing on Diastasis Recti Healing
00:16:52 - Importance of Proper Posture and Form
00:18:03 - Signs and Effects of Upper Ab Gripping
00:20:25 - Impact of Waist Trainers and Leggings on Diastasis Recti Healing
00:26:37 - Nutrition and Diastasis Healing
00:28:56 - Uncommon Strategies for Healing Diastasis Recti
00:38:27 - Seeking Individualized Help for Postpartum Healing
00:39:23 - Where to Find Support and Resources
00:40:12 - C-Section Recovery and Education
00:40:53 - The Holistic Approach to Postpartum Healing
Make it Simple is sponsored by Cozy Earth
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Produced by Light On Creative Productions