Episode description
If you're feeling frustrated and stuck because your goals seem out of reach, despite putting in hours of effort and hard work, then you are not alone! Andrea welcomes Amanda Hilton, a Personal Growth Facilitator and Psychology Specialist teaching practical strategies for sustainable personal development. Amanda explores the intersections between empirical research and holistic well-being to extract practical solutions for living a happier life. In this episode Andrea and Amanda discuss strategies for success and highlights the importance of self-management and taking small steps.
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The key moments in this episode are:
00:00:00 - Introduction
00:00:51 - Amanda's Background and Interest in Psychology
00:02:11 - Amanda's Approach to Psychology and Wellness
00:02:58 - Announcement of Andrea's App
00:04:31 - Importance of Reviews and Feedback
00:15:36 - Setting Realistic Goals
00:17:19 - Genuine Limitations vs Limiting Beliefs
00:19:31 - Working with Limiting Beliefs
00:22:07 - Overcoming Limitations
00:24:41 - Self-Discipline vs Self-Management
00:31:25 - The Importance of a Get Back on Track Routine
00:32:47 - Self-Management: Mental Readiness, Delaying Gratification, and Developing Systems
00:34:30 - Keeping Goals Manageable and Avoiding Guilt and Shame
00:36:12 - Embracing Imperfection and Reflecting on Progress
00:37:23 - The Value of Weekly Reflection and Redirection
00:45:22 - The Power of Tiny Steps
00:46:15 - Where to Find Amanda
00:46:28 - Free Resource: Habit Hacks for Hectic Lives
00:47:35 - Key Takeaways
00:48:57 - You Are Doing Better Than You Think
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Produced by Light On Creative Productions