Episode description
In a world where pregnancy can feel overwhelming and confusing, one woman has found the key to unlocking confidence and well-being during this transformative journey. Join Andrea Allen as she introduces her close friend and expert in pregnancy and postpartum care, Nikki Bergen, the creator of the Belle Method, a fitness program blending Pilates with Pelvic Health to support women throughout pregnancy, postpartum and beyond. Nikki has supported over 10,000 women from across the world in preparing for birth with her wildly popular Pilates & Push Prep Course as well as recover from diastasis recti, leaking and prolapse with her Pelvic Floor & Core Restore Course. Andrea and Nikki discuss everything pregnancy and postpartum care.
Follow Nikki @thebellemethod
Website
https://thebellemethod.com/
Prep your Pelvic Floor for Pushing
https://www.instagram.com/reel/CxONe8gOujN/?igshid=MzRlODBiNWFlZA==
Breathing in Labour
https://www.instagram.com/reel/CvaHCFxgDiP/?igshid=MzRlODBiNWFlZA==
Towel Trick Birth Position to Protect Your Pelvic Floor
https://www.instagram.com/reel/CseafqgABlP/?igshid=MzRlODBiNWFlZA==
Push Prep Course Link
https://thebellemethod.com/push-prep/
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Training & Coaching
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Produced by Light On Creative Productions