Episode description
If you're feeling frustrated and defeated because despite your efforts, the number on the scale isn't budging and your body isn't transforming the way you had hoped, then you are not alone! Many individuals on their fitness journeys experience this emotional turmoil, questioning why their hard work isn't yielding the desired results. It's possible that you may be fixating too much on the scale and overlooking the non-scale victories that should be acknowledged and celebrated. Remember, the scale is just one measure of progress, and recognizing the other positive changes happening along the way is crucial for maintaining motivation and finding true empowerment in your fitness journey.
The key moments in this episode are:
00:00:00 - The Importance of Non Scale Victories,
00:01:36 - Listener Review and Podcast Community,
00:02:22 - Sponsor Mention: Cozy Earth Sheets,
00:04:45 - Non Scale Victory #1: Improvements in Abilities,
00:10:17 - Non Scale Victory #2: Increased Confidence and Overcoming Fear,
00:13:45 - The Importance of Measurements and Photos,
00:15:11 - Scale vs. Measurements and Photos,
00:17:44 - Inaccuracies of Scales,
00:19:24 - Non-Scale Victories and Consistency,
00:21:47 - Fitting Better in Clothes,
00:26:42 - The Importance of Mind, Body, Spirit,
00:27:46 - Confidence and Self-Belief,
00:28:26 - Exercise and Mood,
00:30:48 - Noticing Non-Scale Victories,
00:33:18 - Appreciating Our Bodies
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Produced by Light On Creative Productions