Episode description
This is one of the questions Andrea gets asked the most frequently by clients and followers. Andrea is going to break down the differences between working out in the morning or the evening and you can choose which fits better into your fitness goals and schedule. Hint: There is no right answer.
In this episode, you will be able to:
- Unlock the secrets to optimizing fat loss and establishing solid routines through morning workouts.
- Discover how training in the evening can revolutionize muscle building and promote extended periods of exercise.
- Realize the profound impact personal goals and energy levels play in determining the optimal time for workouts.
- Delve into the enigmatic relationship between sleep and workout timing and unpack current research regarding evening workouts and sleep quality.
- Embrace a fresh perspective on finding joy in your routine, underscoring the importance of personal choice in fitness.
The key moments in this episode are:
00:00:00 - Introduction,
00:02:28 - Benefits of Night Workouts,
00:05:52 - Cons of Night Workouts,
00:07:39 - Benefits of Morning Workouts,
00:10:22 - Cons of Morning Workouts,
00:12:51 - The Perfect Exercise and Time to Work Out,
00:13:04 - Choose a Time that Works for You,
00:13:18 - No Right or Wrong Way,
00:13:35 - Embrace the Gray,
00:13:45 - Conclusion and Encouragement,
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Produced by Light On Creative Productions