Episode description
Feeling achy and stiff after intense workouts can tend to slow us down, but it doesn't have to. Andrea is explaining muscle soreness and sharing solutions to help you overcome muscle soreness and achieve optimal fitness outcomes.
In this episode, you will be able to:
- Break down the science of muscle soreness and trace it to its source.
- Gain the ability to separate regular workout soreness from potential damage, solidifying a secure path towards your fitness goals.
- Illuminate the integral part of rest and recovery in muscle enhancement, propelling your fitness gains.
- Grasp the importance of introducing variety in your workout routine to conquer monotonous plateaus.
- Learn contemporary remedies for muscle soreness
The key moments in this episode are:
00:00:00 - Introduction,
00:03:06 - What is Soreness,
00:07:06 - Not Being Sore Doesn't Mean a Bad Workout,
00:09:40 - How to Recover from Soreness,
00:11:55 - Switching Up Muscle Groups,
00:13:20 - The Importance of Movement for Sore Muscles,
00:14:05 - Trying Foam Rolling and Self Myofascial Release,
00:16:36 - The Potential Benefits of Epsom Salt Baths,
00:18:15 - Exploring CBD Oil for Soreness Relief,
00:20:10 - Listen to Your Body and Modify Your Workouts,
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Produced by Light On Creative Productions