Episode description
If you're feeling the frustration of constantly restarting your fitness journey, despite your best intentions, then you are not alone! You may be experiencing feelings of shame, guilt, and defeat. However, it's important to understand that a 'start over' mentality is simply a mindset that reinforces the idea of failure. Instead of giving up, consider shifting your focus to small, sustainable changes that you can make consistently. Remember, progress takes time, and every step forward is a step towards your ultimate goal.
In this episode, you will be able to:
- Revolutionize your fitness journey by altering your mindset for long-term success.
- Bypass the negative effects of the 'start over' mentality to stay consistently on track.
- Gain insights on viewing mistakes as chances to improve and evolve.
- Shift your focus to progress, the true driver of a successful fitness journey.
The key moments in this episode are:
00:00:00 - Biggest Mistake in Fitness Journeys,
00:01:15 - Athletic Greens,
00:03:25 - All or Nothing Mindset,
00:08:03 - Short-Term Challenges,
00:11:36 - The Middle of the Journey,
Make it Simple is sponsored by Athletic Greens
Visit https://athleticgreens.com/simple to get a FREE one year supply of vitamin D and five travel packs with your first purchase.
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Produced by Light On Creative Productions