TAM+ Episode 54: Embracing Imperfection: Breaking Free from Perfectionism in Recovery
Jan 30, 2025•20 min•Transcript available on Metacast Episode description
In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through personal anecdotes and expert insights, they offer practical strategies for overcoming perfectionism, such as mindfulness, self-compassion, and seeking professional support. This episode is a must-listen for anyone who has felt the weight of unattainable standards and seeks a path to greater peace and acceptance in their recovery.
Download: OVERCOMING PERFECTIONISM WORKSHEET
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Key Topics:
Types of perfectionism: self-oriented, other-oriented, socially prescribed
Psychological impacts of perfectionism in recovery
Practical steps to combat perfectionistic tendencies
Connection between perfectionism and substance use disorders
Importance of mindfulness and self-compassion in recovery
Key Moments:
00:01:14 - Introduction to the topic of overcoming perfectionism in recovery
00:04:24 - Historical and psychological perspectives on perfectionism
00:09:00 - Link between perfectionism and substance use disorders
00:11:25 - Practical steps for fighting perfectionism
00:16:22 - Invitation to join the deep dive and community for support
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Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
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