In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery, and practical steps to start your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.
Download: THE INNER CHILD WORKSHEET
Join Our Deep Dive, where we discuss this episode in depth.
Register Here: https://theaddictedmind.com/deepdive
Click Here to Join the TAM + Community Waitlist. Get the support you need.
Key Topics
What is the inner child and its historical background
How past traumas influence current behaviors
The connection between inner child work and addiction recovery
Practical steps to heal your inner child
The importance of community and professional support in healing
Timestamps
[00:00:00] - Introduction to the topic of the inner child
[00:01:06] - Overview of the inner child concept and its importance
[00:03:32] - Signs of a wounded inner child
[00:04:45] - Historical background: Carl Jung and John Bradshaw
[00:06:21] - The impact of a wounded inner child on adult life
[00:09:55] - How inner child work aids in addiction recovery
[00:13:15] - Practical steps and resources for inner child healing
Resources:
Addicted Mind Episode with Eddie Capparucci, LPC, C-CSAS, CPCS
https://theaddictedmind.com/how-the-inner-child-impacts-your-sexual-addiction-with-eddie-capparucci/
Books:
Healing The Shame That Binds You - John Bradshaw https://amzn.to/4bmlezH
Going Deeper: How the Inner Child Impacts Your Sexual Addiction - Eddie Capparucci, LPC, C-CSAS, CPCS https://amzn.to/45LAQLX
Learn more about your ad choices. Visit megaphone.fm/adchoices
TAM+ EP26 From Wounded to Whole: Nurturing Your Inner Child for Lasting Recovery | The Addicted Mind Podcast - Listen or read transcript on Metacast
