The fear of abandonment is universal. The problem is – we try to medicate that feeling with whatever gives us instant gratification (drugs, alcohol, food, television, sleeping, social media, shopping, etc.)
Whatever that looks like, addiction can stem from an unhealed abandonment wound. And when you fail to take care of that wound, it can lead to self-sabotage. So how do we heal our abandonment issues?
On today’s episode, Duane speaks with Susan Anderson, founder of Abandonment Recovery, a program that helps people with numerous issues such as heartbreak loss, self-sabotage, addiction, and compulsion. Susan shares her own story of how she got into this work of dealing with abandonment. Susan gives us an illustration of what abandonment looks like, how it impacts our life, and what we can do to overcome it.
Susan points out that overcoming abandonment is a doing process. Therefore, just knowing about it isn't necessarily going to help you overcome the wound that may be negatively impacting your life. There needs to be action.
In this episode, you will hear:
Why abandonment is universal
The correlation between abandonment and addiction
Loneliness as a huge adult trigger
Early abandonment vs. normal level of abandonment
Self-sabotage and the outer child
Forms of self-sabotage
The power of visualization
Key Quotes:
[02:36] - "Abandonment translates to separation anxiety, which is something we all share as human beings. It's universal and we medicate that feeling.”
[04:16] - “We all have a fear of abandonment, and when it's triggered by an adult experience, it can create a cascade of hormonal processes in the brain. No matter how strong we are, we can all experience a serious emotional crisis if the trigger is big enough in adulthood."
[05:37] - "Overcoming abandonment is a doing process, not just a feeling process. It's a recovery. It's an ongoing process."
[10:53] - "When we are going through an adult trigger, even if it's a mild trigger, the thing that we are most vulnerable to is becoming addicted to a substance or to an activity."
[19:01] - "If you've had a lot of abandonment, you have a lot of self-sabotage... and you repeat the thing that's so familiar."
[29:16] "You don't have to make gigantic changes to have your dreams start to line. You need to make enough of a change just to get that door to swing. It's an amazing thing that small changes make huge differences."
[34:18] "Everyone's looking for a magic bullet that's why addictions are so popular... but they have to enter on a journey of developing a new relationship with themselves and it's something they have to really work out and take very seriously."
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If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it.
Supporting Resources:
NovusMindfulLife.com
Abandonment Recovery
https://www.abandonment.net/
Episode Credits
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252: REPLAY: Treating Addiction Through Healing Abandonment Wounds with Susan Anderson | The Addicted Mind Podcast - Listen or read transcript on Metacast
