This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.
Download: Stages of Change Model
Key Topics:
The six stages of the Stages of Change Model
Recognizing your current stage of change
Overcoming challenges in each stage
Moving from contemplation to action
The role of relapse in the change process
Applying the model to personal growth and addiction recovery
Timestamps:
Introduction (00:00-01:00)
Overview of the Stages of Change Model (01:00-03:32)
Deep Dive into the Six Stages (03:32-10:47)
Addressing Criticisms and Benefits of the Model (10:47-12:26)
Practical Applications and Resources (12:26-15:39)
Bonus:
Download the free worksheet on the Stages of Change Model in the show notes!
Download: Stages of Change Model
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