Ever feel like you're caring about all the wrong things? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the art of caring about the right things. They explore how aligning your thoughts, words, and actions can lead to true happiness and fulfillment.
The hosts kick things off with a powerful quote from Mahatma Gandhi about finding harmony in life. They then dive into why so many of us, especially those struggling with addiction or mental health issues, often find ourselves caring about things that don't really matter.
Duane and Eric offer practical advice on how to identify your core values and use them as a compass for decision-making. They explain how this approach can reduce stress, boost resilience, and help you navigate life's challenges more effectively.
The episode breaks down a five-step process to help listeners start living a more congruent life. These steps include identifying core values, assessing current focus, practicing mindful decision-making, letting go of the uncontrollable, and cultivating self-compassion.
Throughout the discussion, the hosts emphasize that aligning with your true values is an ongoing process that requires patience and self-compassion. They remind listeners that it's not about becoming indifferent, but about being intentional with your care and energy.
This episode, based on positive psychology, is packed with insights and practical tips for anyone looking to live a more authentic and fulfilling life. Whether you're in recovery or simply seeking personal growth, you'll find valuable guidance on how to care about the right things and create harmony in your life.
Download: Caring About The Right Things worksheet.
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TAM+ Ep 9 Embrace the Now: How Radically Accepting Reality Can Transform Your Life
Key Topics
Identifying and aligning with core values
The impact of caring about the wrong things
Mindful decision-making based on personal values
Letting go of uncontrollable factors
Cultivating self-compassion in the process of change
The link between value alignment and stress reduction
Practical steps for living a more congruent life
Timestamps
[00:01:18] Introduction to the topic of caring about the right things
[00:02:52] Discussion on finding harmony and happiness
[00:05:30] The power to change and align with true values
[00:07:11] Steps to identify and focus on what truly matters
[00:10:25] Breakdown of the five-step process for living a congruent life
[00:13:44] Importance of letting go of the uncontrollable
[00:15:44] Closing thoughts and worksheet information
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Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
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