Ever felt like you're stuck in a never-ending battle with addiction? You're not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the game-changing world of mindset shifts in recovery. They reveal that beating addiction isn't just about willpower – it's about rewiring your brain.
The duo kicks things off by exploring why so many of us fall back into old habits, even when we're trying our hardest to change. They argue that the key to lasting recovery lies in how we think about ourselves, our addiction, and our future. It's not just about following rules; it's about embracing a whole new way of seeing the world.
Throughout the episode, Duane and Eric break down five crucial mindset shifts that can transform your recovery journey. They explain how simple changes in thinking can open up a world of possibilities and help you build the skills and support network you need to thrive.
One of the most powerful ideas they discuss is the shift from seeing relapse as a failure to viewing it as a learning opportunity. This change in perspective can help reduce shame and build resilience, making it easier to bounce back and stay on track.
The hosts also dive into the importance of recognizing that recovery is a journey, not a destination. This shift can help listeners stay present and focused on their growth, rather than getting discouraged by setbacks.
By the end of the episode, listeners will have a toolbox of mental strategies to help them navigate the ups and downs of recovery. Whether you're just starting out or have been on this path for a while, this episode offers fresh insights and practical tips to help you rewrite your recovery story.
Download: 5 Crucial Mindset Shifts for Addiction Recovery Worksheet.
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Key Topics
The importance of mindset in addiction recovery
Moving from "I am my addiction" to "I am a person in recovery"
Viewing recovery as a journey rather than a destination
Shifting from relying on willpower to building skills and support
Reframing relapse as a learning opportunity
Recognizing personal power and choices in recovery
Practicing self-compassion throughout the recovery process
Timestamp
• [00:01:20] Introduction to the five crucial mindset shifts
• [00:03:00] Discussing the first mindset shift: "I am a person in recovery"
• [00:04:57] Exploring the second shift: "Recovery is a journey"
• [00:07:00] Examining the third shift: "I need skills and support"
• [00:09:52] Delving into the fourth shift: "Relapse is a learning opportunity"
• [00:12:32] Discussing the final shift: "I have choices"
• [00:15:30] Concluding thoughts and advice on implementing mindset shifts
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Supporting Resources:
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TAM+ Episode 39- Five Crucial Mindset Shifts for Addiction Recovery | The Addicted Mind Podcast - Listen or read transcript on Metacast
