Episode description

In this episode of the podcast, we explore the concept of capacity and how it plays a crucial role in personal and professional growth. Inspired by a recent coaching call, we explore what capacity means, ways to increase it, and how to align it with your priorities, especially during the summer months.

Episode Highlights:

Definition of capacity: the potential or suitability for holding, storing, or accommodating.

Real-life examples of increasing capacity in workouts and business launches.

Practical tips to boost your capacity: knowing your baseline, measuring progress, understanding your "why," and making it a priority.

The importance of recognizing seasonal priorities and adjusting your focus accordingly.

Whether you're looking to enhance your capacity for business launches, like I did with my signature program Simplify, or want to be more intentional with personal goals, this episode offers valuable insights and actionable steps.

Tune in to discover how you can intentionally decide to increase your capacity and align it with your goals and values this summer.

Don't miss out—hit play and start expanding your capacity today!