Episode description

Did you know that energy management is just as important as time management? Very much like time, you also have a finite resource of energy and things you do can either increase or decrease your energy making you more efficient and productive or leaving you feeling burned out and on the brink of a breakdown. In this week’s episode were talking about what energy management is and why you need to know about it plus I’m sharing the 3 things that may be zapping your energy and what to do about them.

What is it?

Energy management is rather than looking at how much time you spend on a specific task whether it be independent work or collaboration, let’s say a meeting, you look at how you energetically feel before, during and after. 

Why it is important?

Energy management is key to understanding your personal energy rhythm and also how you can productively and efficiently plan activities. When you can manage your energy, you’re able to use it more efficiently which ultimately allows you to operate at a more optimal performance.