Episode description

In today's fast-paced world, productivity is often associated with being constantly on the go, working tirelessly, and achieving endless goals. We live in a society that values busyness and often overlooks the importance of rest. However, rest is not just a break from productivity; it is an integral part of the productive process itself. 

In today’s podcast episode I want to dive into the relationship between rest and productivity, highlighting why rest is important for our well-being and why we can't afford to neglect it. And practical steps you can take to start building a resting routine.