2803: Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition
Dec 12, 2024•11 min•Ep 2803•Transcript available on Metacast Episode description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2803:
Chalene Johnson dives into the critical distinction between being on a diet and having a diet. By shifting from a restrictive mindset to a sustainable and balanced approach, she outlines how to create long-term success with food choices that align with personal values and health goals.
Read along with the original article(s) here: https://www.chalenejohnson.com/being-on-a-diet-vs-having-a-diet-2/
Quotes to ponder:
"Being on a diet is about deprivation, while having a diet is about making informed, consistent choices that reflect your values."
"Shift your mindset from chasing quick fixes to building a relationship with food that sustains you for life."
"Focus on long-term success and creating habits that support your health and happiness."
Learn more about your ad choices. Visit megaphone.fm/adchoices
