2786: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Embracing Workouts

Optimal Health Daily - Fitness and Nutrition

Nov 27, 2024•10 min•Ep 2786•Transcript available on Metacast

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Episode description

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2786: Roger Lawson delivers a compassionate letter to those struggling with fitness, challenging the notion that exercise is all about punishment or perfection. By focusing on kindness, realistic expectations, and celebrating small steps, he offers a refreshing perspective on how to embrace exercise as a joyful journey rather than a burdensome chore. Read along with the original article(s) here: https://roglawfitness.com/an-open-letter-to-people-struggling-to-exercise/ Quotes to ponder: "Stop treating exercise as punishment. See it instead as an act of kindness to yourself." "Fitness is not about achieving perfection but embracing progress, one small step at a time." "Every effort you make, no matter how small, is a step forward. That is something worth celebrating." Learn more about your ad choices. Visit megaphone.fm/adchoices