Episode description
Episode description
How to be less stressed and more productive.
Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insight Meditation Society teacher training.
This episode is part of our monthlong Do Life Better series.
In this episode we talk about:
- How to weave mindfulness into your day without requiring a big formal sit
- How to have healthy conflict in the workplace
- Our attempts to explain the ineffable
- And much more
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Full Shownotes: https://www.meditatehappier.com/podcast/tph/nolitha-895
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