S30 E5: "A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad" by Chelsea Harvey Garner
Sep 01, 2023•11 min•Transcript available on Metacast Episode description
Most of us try to avoid feeling sad, but therapist Chelsea Harvey Garner believes the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren’t so good. Today, she tells us how to do it.
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