Episode description
I sit down with certified nutrition coach and host of the Grace & Grit podcast, Courtney Townley. We discuss how your productivity improves when you take time to honor your body, mind, and soul (not just your business!), how a healthy business requires healthy leadership, and the fact that health is a PRACTICE of self-leadership.
What You’ll Discover In This Episode:
✔ The Mind-Body-Soul-Business Connection
✔ Ways To Honor Your Mental And Physical Health
✔ The Benefits Of Chemical Balancing
✔ Why Your Metabolism Is Screwed And How To Fix It
✔ The 6 Elements Of Self-Leadership
✔ So Much More!
Oh and whenever you’re ready, here are four great ways to improve your time management and elevate your productivity:
#1 Grab my FREE mini training Take Back Your Time!
#2 Get instant on demand access to my Conquer Your Email Masterclass
#3 Get my 4-module, on demand training program Time Management Made Simple
#4 Book a Discovery Call to see if 1:1 coaching is a right fit for you and your business.