Programming, Peaking, & Don't Be A Shitty Person - with Coach Scott Miller
Aug 14, 2019•1 hr 24 min•Ep 5•Transcript available on Metacast Episode description
Whats up, NERDZ!
On the freshest baked episode of the Nerds Who Lift Podcast; NWL welcomes: head coach of Strength & Mechanics Coaching, co-owner of the Stronghouse Project, & lifting technical wizard...Mr. Scott Miller.
Scott is a true student of the craft teaching people to lifting heavy ish with the highest efficacy. He loves what he does and his pursuit of his own self improvement is always evident in his work and with those he works with.
We talk about programming basics and style characteristics, meet day strategies, peaking cycles, and about not being a shitty person. We had a great time during the interview and I hope y'all learn something from the Wiz Kid himself that you can take away and put into your training immediately.
You can contact Scott on the Instas: @scottmiller5 or his website strengthandmechanics.com
Hope y'all enjoy!
So kick back and tune in to the latest episode of....the Nerds Who Lift Podcast.
