Episode description
What's up Nerdz,
In this NWL shorty episode, we hit on the power of pelvis position in relation to the rib cage & transverse abdominals in creating optimal intra-abdominal pressure for stronger bracing for all the lifts. Especially in the bench press where the bracing is more illusive in the horizontal and arched position.
Your ribs, obliques, and pelvis act like a hose of water and is essential to keep aligned for optimal water pressure. So keep your hose in line for the strongest power output in bracing for the big lifts.