Strongman 101 & Bribing My Friends with Strongman Athlete/Coach Sarah Furman
Aug 22, 2019•2 hr 44 min•Ep 8•Transcript available on Metacast Episode description
Salutations my Strong NERDZ
On the latest episode of the Nerds Who Lift Podcast we have our first competitive Strongman athlete; the incredible & intelligent. Sarah Furman.
Sarah is being a competitive Strongman athlete and Coach gives us a fantastic crash course on the basics of the sport of strongman and its nuances. We cover how the comps are set up and run, how their training and programming style differs, and then the other nuances that follow. We cover some great points, and Sarah makes some highly attentive points on how Strongman training can be used to elevate your training if you are in a different strength sport; powerlifitng, competitive kettlebell, weightlifting, etc.
We had a damn fun time chatting our Sunday away and Sarah drops some amazing take aways that I know you will not want to miss.
So kick back and tune in to this freshest episode of...the Nerds Who Lift Podcast
