Episode description
How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk!
Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB
Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=10131
Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.
This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!
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TIMESTAMPS:
0:00 Routine and mental health
3:12 What is routine?
5:28 Why routine matters for your self care
12:25 How to build a balanced routine for the sake of your mental health
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